Tomato paste vs. Fudge — In-Depth Nutrition Comparison
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What are the main differences between tomato paste and fudge?
- Fudge has less vitamin E, vitamin A, potassium, vitamin C, vitamin B3, vitamin B6, iron, fiber, and vitamin K than tomato paste.
- Fudge's daily need coverage for saturated fat is 32% higher.
- Tomato paste contains less saturated fat.
We used Tomato products, canned, paste, without salt added and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +656.7% |
| Contains more IronIron | +68.4% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more SeleniumSelenium | +112% |
| Contains more CalciumCalcium | +36.1% |
| Contains more ZincZinc | +76.2% |
| Contains less SodiumSodium | -23.7% |
| Contains more ManganeseManganese | +39.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72.7% |
| Contains more Vitamin EVitamin E | +2288.9% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +1647.7% |
| Contains more Vitamin B6Vitamin B6 | +1700% |
| Contains more Vitamin KVitamin K | +714.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +285% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 6.448g | 29% |
| Vitamin E | 4.3mg | 0.18mg | 27% |
| Potassium | 1014mg | 134mg | 26% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Carbs | 18.91g | 76.44g | 19% |
| Vitamin B3 | 3.076mg | 0.176mg | 18% |
| Calories | 82kcal | 411kcal | 16% |
| Vitamin B6 | 0.216mg | 0.012mg | 16% |
| Fats | 0.47g | 10.41g | 15% |
| Iron | 2.98mg | 1.77mg | 15% |
| Fiber | 4.1g | 1.7g | 10% |
| Vitamin K | 11.4µg | 1.4µg | 8% |
| Fructose | 5.85g | 7% | |
| Monounsaturated fat | 0.067g | 2.943g | 7% |
| Choline | 38.5mg | 10mg | 5% |
| Selenium | 5.3µg | 2.5µg | 5% |
| Manganese | 0.302mg | 0.422mg | 5% |
| Vitamin B2 | 0.153mg | 0.085mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 76µg | 44µg | 4% |
| Copper | 0.365mg | 0.329mg | 4% |
| Protein | 4.32g | 2.39g | 4% |
| Zinc | 0.63mg | 1.11mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Folate | 12µg | 4µg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Phosphorus | 83mg | 71mg | 2% |
| Magnesium | 42mg | 36mg | 1% |
| Calcium | 36mg | 49mg | 1% |
| Sodium | 59mg | 45mg | 1% |
| Polyunsaturated fat | 0.16g | 0.373g | 1% |
| Net carbs | 14.81g | 74.74g | N/A |
| Sugar | 12.18g | 73.12g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.142mg | 0.14mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more ProteinProtein | +80.8% |
| Contains more WaterWater | +649.2% |
| Contains more OtherOther | +194.7% |
| Contains more FatsFats | +2114.9% |
| Contains more CarbsCarbs | +304.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +4292.5% |
| Contains more Poly. FatPolyunsaturated fat | +133.1% |
