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  6. Tomato paste vs. Gefilte fish

Tomato paste vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between tomato paste and gefilte fish?

  • Tomato paste is richer in vitamin A, potassium, vitamin C, copper, fiber, vitamin B3, and vitamin B6, yet gefilte fish is richer in vitamin B12.
  • Gefilte fish's daily need coverage for vitamin B12 is 35% higher.
  • Tomato paste contains less sodium.
  • Gefilte fish has a lower glycemic index than tomato paste.

We used Tomato products, canned, paste, without salt added and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Tomato paste vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +56.5%
Contains more PotassiumPotassium +1014.3%
Contains more IronIron +20.2%
Contains more CopperCopper +87.2%
Contains more PhosphorusPhosphorus +13.7%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +313.7%
Contains more ZincZinc +30.2%
Contains more SeleniumSelenium +98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +2637.5%
Contains more Vitamin AVitamin A +181.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +207.6%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +155.2%
Contains more OtherOther +94.4%
Contains more ProteinProtein +110%
Contains more FatsFats +268.1%
~equal in Water ~80.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +1129.9%
Contains more Poly. FatPolyunsaturated fat +78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Gefilte fish
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Vitamin E 4.3mg 29%
Potassium 1014mg 91mg 27%
Vitamin C 21.9mg 0.8mg 23%
Sodium 59mg 524mg 20%
Copper 0.365mg 0.195mg 19%
Fiber 4.1g 0g 16%
Vitamin B3 3.076mg 1mg 13%
Manganese 0.302mg 0.073mg 10%
Protein 4.32g 9.07g 10%
Vitamin K 11.4µg 10%
Cholesterol 0mg 30mg 10%
Vitamin B6 0.216mg 0.08mg 10%
Selenium 5.3µg 10.5µg 9%
Magnesium 42mg 9mg 8%
Vitamin B2 0.153mg 0.059mg 7%
Choline 38.5mg 7%
Fructose 5.85g 7%
Iron 2.98mg 2.48mg 6%
Vitamin A 76µg 27µg 5%
Carbs 18.91g 7.41g 4%
Monounsaturated fat 0.067g 0.824g 2%
Fats 0.47g 1.73g 2%
Zinc 0.63mg 0.82mg 2%
Folate 12µg 3µg 2%
Saturated fat 0.1g 0.412g 1%
Phosphorus 83mg 73mg 1%
Vitamin B5 0.142mg 0.2mg 1%
Polyunsaturated fat 0.16g 0.285g 1%
Calcium 36mg 23mg 1%
Calories 82kcal 84kcal 0%
Net carbs 14.81g 7.41g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B1 0.06mg 0.065mg 0%
Tryptophan 0.031mg 0.086mg 0%
Threonine 0.133mg 0.488mg 0%
Isoleucine 0.089mg 0.486mg 0%
Leucine 0.124mg 0.81mg 0%
Lysine 0.134mg 0.842mg 0%
Methionine 0.027mg 0.255mg 0%
Phenylalanine 0.13mg 0.493mg 0%
Valine 0.088mg 0.548mg 0%
Histidine 0.071mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
15%
Gefilte fish
Minerals Daily Need Coverage Score
49%
Tomato paste
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 0.312g)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.