Tomato paste vs. Goat cheese — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and goat cheese
- Tomato paste has more vitamin E, potassium, vitamin C, and iron; however, goat cheese is higher in phosphorus, vitamin B2, calcium, and copper.
- Goat cheese covers your daily need for saturated fat, 103% more than tomato paste.
- Tomato paste has less saturated fat.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +541.8% |
| Contains more IronIron | +84% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +224.7% |
| Contains more SeleniumSelenium | +39.5% |
| Contains more CalciumCalcium | +727.8% |
| Contains more CopperCopper | +54.5% |
| Contains more PhosphorusPhosphorus | +351.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1553.8% |
| Contains more Vitamin B3Vitamin B3 | +167.9% |
| Contains more Vitamin B6Vitamin B6 | +260% |
| Contains more Vitamin KVitamin K | +356% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin AVitamin A | +435.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +341.8% |
| Contains more Vitamin B5Vitamin B5 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 20.639g | 93% |
| Fats | 0.47g | 29.84g | 45% |
| Phosphorus | 83mg | 375mg | 42% |
| Vitamin B2 | 0.153mg | 0.676mg | 40% |
| Vitamin A | 76µg | 407µg | 37% |
| Protein | 4.32g | 21.58g | 35% |
| Vitamin E | 4.3mg | 0.26mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 36mg | 298mg | 26% |
| Potassium | 1014mg | 158mg | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Copper | 0.365mg | 0.564mg | 22% |
| Iron | 2.98mg | 1.62mg | 17% |
| Monounsaturated fat | 0.067g | 6.808g | 17% |
| Fiber | 4.1g | 0g | 16% |
| Sodium | 59mg | 415mg | 15% |
| Calories | 82kcal | 364kcal | 14% |
| Vitamin B6 | 0.216mg | 0.06mg | 12% |
| Vitamin B3 | 3.076mg | 1.148mg | 12% |
| Manganese | 0.302mg | 0.093mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin K | 11.4µg | 2.5µg | 7% |
| Fructose | 5.85g | 7% | |
| Carbs | 18.91g | 0.12g | 6% |
| Polyunsaturated fat | 0.16g | 0.709g | 4% |
| Choline | 38.5mg | 15.4mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Folate | 12µg | 2µg | 3% |
| Selenium | 5.3µg | 3.8µg | 3% |
| Magnesium | 42mg | 29mg | 3% |
| Vitamin B5 | 0.142mg | 0.19mg | 1% |
| Vitamin B1 | 0.06mg | 0.072mg | 1% |
| Net carbs | 14.81g | 0.12g | N/A |
| Sugar | 12.18g | 0.12g | N/A |
| Zinc | 0.63mg | 0.66mg | 0% |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.227mg | 0% |
| Threonine | 0.133mg | 0.805mg | 0% |
| Isoleucine | 0.089mg | 0.893mg | 0% |
| Leucine | 0.124mg | 1.861mg | 0% |
| Lysine | 0.134mg | 1.549mg | 0% |
| Methionine | 0.027mg | 0.575mg | 0% |
| Phenylalanine | 0.13mg | 0.859mg | 0% |
| Valine | 0.088mg | 1.485mg | 0% |
| Histidine | 0.071mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +15658.3% |
| Contains more WaterWater | +61.5% |
| Contains more ProteinProtein | +399.5% |
| Contains more FatsFats | +6248.9% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +10061.2% |
| Contains more Poly. FatPolyunsaturated fat | +343.1% |
