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  6. Tomato paste vs. Gratin

Tomato paste vs. Gratin — In-Depth Nutrition Comparison

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How are tomato paste and gratin different?

  • Tomato paste is higher in iron, vitamin A, copper, potassium, vitamin C, vitamin B3, and fiber; however, gratin is richer in calcium.
  • Daily need coverage for iron for tomato paste is 29% higher.
  • Tomato paste contains 6 times more vitamin A than gratin. While tomato paste contains 1525IU of vitamin A, gratin contains only 264IU.
  • Tomato paste has less sodium.

Tomato products, canned, paste, without salt added and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Tomato paste vs Gratin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Gratin
Gratin
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Contains more MagnesiumMagnesium +110%
Contains more PotassiumPotassium +156.1%
Contains more IronIron +365.6%
Contains more CopperCopper +128.1%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +87.6%
Contains more SeleniumSelenium +96.3%
Contains more CalciumCalcium +230.6%
Contains more PhosphorusPhosphorus +36.1%
~equal in Zinc ~0.69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Gratin
Gratin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Contains more Vitamin CVitamin C +121.2%
Contains more Vitamin AVitamin A +18.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B3Vitamin B3 +209.8%
Contains more Vitamin B6Vitamin B6 +24.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +172.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Tomato paste Gratin DV% diff.
Iron 2.98mg 0.64mg 29%
Vitamin E 4.3mg 29%
Copper 0.365mg 0.16mg 23%
Saturated fat 0.1g 4.733g 21%
Potassium 1014mg 396mg 18%
Sodium 59mg 433mg 16%
Vitamin C 21.9mg 9.9mg 13%
Vitamin B3 3.076mg 0.993mg 13%
Fats 0.47g 7.59g 11%
Vitamin K 11.4µg 10%
Fiber 4.1g 1.8g 9%
Cholesterol 0mg 23mg 8%
Calcium 36mg 119mg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Manganese 0.302mg 0.161mg 6%
Monounsaturated fat 0.067g 2.149g 5%
Vitamin B5 0.142mg 0.387mg 5%
Selenium 5.3µg 2.7µg 5%
Magnesium 42mg 20mg 5%
Phosphorus 83mg 113mg 4%
Calories 82kcal 132kcal 3%
Vitamin B6 0.216mg 0.174mg 3%
Vitamin B2 0.153mg 0.116mg 3%
Carbs 18.91g 11.27g 3%
Polyunsaturated fat 0.16g 0.276g 1%
Vitamin A 76µg 64µg 1%
Zinc 0.63mg 0.69mg 1%
Protein 4.32g 5.06g 1%
Net carbs 14.81g 9.47g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Vitamin B1 0.06mg 0.064mg 0%
Folate 12µg 11µg 0%
Tryptophan 0.031mg 0.07mg 0%
Threonine 0.133mg 0.192mg 0%
Isoleucine 0.089mg 0.284mg 0%
Leucine 0.124mg 0.443mg 0%
Lysine 0.134mg 0.381mg 0%
Methionine 0.027mg 0.117mg 0%
Phenylalanine 0.13mg 0.254mg 0%
Valine 0.088mg 0.325mg 0%
Histidine 0.071mg 0.151mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more CarbsCarbs +67.8%
Contains more OtherOther +34.6%
Contains more ProteinProtein +17.1%
Contains more FatsFats +1514.9%
~equal in Water ~74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3107.5%
Contains more Poly. FatPolyunsaturated fat +72.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.