Tomato paste vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
Differences between tomato paste and hot chocolate
- Tomato paste has more iron, copper, vitamin E, vitamin A, vitamin C, potassium, vitamin B3, vitamin B6, and manganese, while hot chocolate has more vitamin B12.
- Tomato paste's daily need coverage for iron is 32% higher.
- Hot chocolate contains 143 times less vitamin E than tomato paste. Tomato paste contains 4.3mg of vitamin E, while hot chocolate contains 0.03mg.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.6% |
| Contains more PotassiumPotassium | +414.7% |
| Contains more IronIron | +609.5% |
| Contains more CopperCopper | +254.4% |
| Contains more ManganeseManganese | +2223.1% |
| Contains more SeleniumSelenium | +96.3% |
| Contains more CalciumCalcium | +216.7% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -25.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10850% |
| Contains more Vitamin AVitamin A | +49% |
| Contains more Vitamin EVitamin E | +14233.3% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +2212.8% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin KVitamin K | +5600% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +146.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +131% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +22.7% |
| Contains more CarbsCarbs | +76.1% |
| Contains more OtherOther | +194.7% |
| Contains more FatsFats | +397.9% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Poly. FatPolyunsaturated fat | +90.5% |
| Contains more Mono. FatMonounsaturated fat | +910.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +57400% |
| Contains more FructoseFructose | +58400% |
| Contains more MaltoseMaltose | +2700% |
| Contains more SucroseSucrose | +1566.7% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.98mg | 0.42mg | 32% |
| Copper | 0.365mg | 0.103mg | 29% |
| Vitamin E | 4.3mg | 0.03mg | 28% |
| Potassium | 1014mg | 197mg | 24% |
| Vitamin C | 21.9mg | 0.2mg | 24% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B3 | 3.076mg | 0.133mg | 18% |
| Vitamin B6 | 0.216mg | 0.04mg | 14% |
| Manganese | 0.302mg | 0.013mg | 13% |
| Fiber | 4.1g | 1g | 12% |
| Vitamin K | 11.4µg | 0.2µg | 9% |
| Calcium | 36mg | 114mg | 8% |
| Fructose | 5.85g | 0.01g | 7% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.1g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Magnesium | 42mg | 23mg | 5% |
| Selenium | 5.3µg | 2.7µg | 5% |
| Choline | 38.5mg | 15.6mg | 4% |
| Vitamin B5 | 0.142mg | 0.328mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Carbs | 18.91g | 10.74g | 3% |
| Phosphorus | 83mg | 105mg | 3% |
| Vitamin A | 76µg | 51µg | 3% |
| Fats | 0.47g | 2.34g | 3% |
| Vitamin B1 | 0.06mg | 0.039mg | 2% |
| Vitamin B2 | 0.153mg | 0.182mg | 2% |
| Protein | 4.32g | 3.52g | 2% |
| Folate | 12µg | 5µg | 2% |
| Monounsaturated fat | 0.067g | 0.677g | 2% |
| Polyunsaturated fat | 0.16g | 0.084g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Sodium | 59mg | 44mg | 1% |
| Calories | 82kcal | 77kcal | 0% |
| Net carbs | 14.81g | 9.74g | N/A |
| Sugar | 12.18g | 9.66g | N/A |
| Zinc | 0.63mg | 0.63mg | 0% |
| Starch | 0.22g | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.031mg | 0.037mg | 0% |
| Threonine | 0.133mg | 0.095mg | 0% |
| Isoleucine | 0.089mg | 0.169mg | 0% |
| Leucine | 0.124mg | 0.305mg | 0% |
| Lysine | 0.134mg | 0.215mg | 0% |
| Methionine | 0.027mg | 0.076mg | 0% |
| Phenylalanine | 0.13mg | 0.15mg | 0% |
| Valine | 0.088mg | 0.201mg | 0% |
| Histidine | 0.071mg | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
15%
Minerals Daily Need Coverage Score
49%
20%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 1.331g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 15mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)