Tomato paste vs. Fruit preserves — In-Depth Nutrition Comparison
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Summary of differences between Tomato paste and Fruit preserves
- Fruit preserves have less Iron, Copper, Vitamin E , Potassium, Vitamin B3, Vitamin B6, Vitamin C, Fiber, Manganese, and Vitamin K than Tomato paste.
- Tomato paste covers your daily need of Iron 31% more than Fruit preserves.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Iron
+508.2%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+336.8%
Contains
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Potassium
+1216.9%
Contains
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Zinc
+950%
Contains
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Copper
+265%
Contains
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Manganese
+655%
Contains
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Selenium
+165%
Contains
less
Sodium
-45.8%
Contains
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Calcium
+80%
Contains
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Iron
+508.2%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+336.8%
Contains
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Potassium
+1216.9%
Contains
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Zinc
+950%
Contains
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Copper
+265%
Contains
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Manganese
+655%
Contains
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Selenium
+165%
Contains
less
Sodium
-45.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3483.3%
Contains
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Vitamin C
+148.9%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+101.3%
Contains
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Vitamin B3
+8444.4%
Contains
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Vitamin B5
+610%
Contains
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Vitamin B6
+980%
Contains
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Vitamin K
+∞%
Equal in Folate - 11
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3483.3%
Contains
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Vitamin C
+148.9%
Contains
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Vitamin B1
+275%
Contains
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Vitamin B2
+101.3%
Contains
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Vitamin B3
+8444.4%
Contains
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Vitamin B5
+610%
Contains
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Vitamin B6
+980%
Contains
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Vitamin K
+∞%
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1067.6%
Contains
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Fats
+571.4%
Contains
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Water
+141.2%
Contains
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Other
+1117.4%
Contains
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Carbs
+264.1%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Contains
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Protein
+1067.6%
Contains
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Fats
+571.4%
Contains
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Water
+141.2%
Contains
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Other
+1117.4%
Contains
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Carbs
+264.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+76.3%
Contains
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Polyunsaturated fat
+∞%
Contains
less
Saturated Fat
-90%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.01 g
Monounsaturated Fat:
0.038 g
Polyunsaturated fat:
0 g
Contains
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Monounsaturated Fat
+76.3%
Contains
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Polyunsaturated fat
+∞%
Contains
less
Saturated Fat
-90%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.81g | 67.76g |
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| Protein | 4.32g | 0.37g |
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| Fats | 0.47g | 0.07g |
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| Carbs | 18.91g | 68.86g |
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| Calories | 82kcal | 278kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g | 48.5g |
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| Fiber | 4.1g | 1.1g |
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| Calcium | 36mg | 20mg |
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| Iron | 2.98mg | 0.49mg |
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| Magnesium | 42mg | 4mg |
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| Phosphorus | 83mg | 19mg |
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| Potassium | 1014mg | 77mg |
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| Sodium | 59mg | 32mg |
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| Zinc | 0.63mg | 0.06mg |
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| Copper | 0.365mg | 0.1mg |
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| Manganese | 0.302mg | 0.04mg |
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| Selenium | 5.3µg | 2µg |
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| Vitamin A | 1525IU | 0IU |
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| Vitamin A RAE | 76µg | 0µg |
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| Vitamin E | 4.3mg | 0.12mg |
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| Vitamin C | 21.9mg | 8.8mg |
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| Vitamin B1 | 0.06mg | 0.016mg |
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| Vitamin B2 | 0.153mg | 0.076mg |
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| Vitamin B3 | 3.076mg | 0.036mg |
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| Vitamin B5 | 0.142mg | 0.02mg |
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| Vitamin B6 | 0.216mg | 0.02mg |
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| Folate | 12µg | 11µg |
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| Vitamin K | 11.4µg | 0µg |
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| Tryptophan | 0.031mg | 0.008mg |
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| Threonine | 0.133mg | 0.023mg |
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| Isoleucine | 0.089mg | 0.017mg |
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| Leucine | 0.124mg | 0.037mg |
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| Lysine | 0.134mg | 0.03mg |
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| Methionine | 0.027mg | 0.001mg |
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| Phenylalanine | 0.13mg | 0.021mg |
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| Valine | 0.088mg | 0.021mg |
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| Histidine | 0.071mg | 0.014mg |
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| Saturated Fat | 0.1g | 0.01g |
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| Monounsaturated Fat | 0.067g | 0.038g |
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| Polyunsaturated fat | 0.16g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
6%
Minerals Daily Need Coverage Score
49%
10%
Comparison summary
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 36.32g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Fruit preserves is lower in Saturated Fat (difference - 0.09g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)