Tomato paste vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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Important differences between tomato paste and jerusalem artichoke
- Tomato paste has more vitamin A, vitamin E, copper, vitamin C, potassium, vitamin B3, vitamin B6, manganese, and fiber; however, jerusalem artichoke has more vitamin B1.
- Tomato paste's daily need coverage for vitamin A is 30% more.
- Tomato paste has 23 times more vitamin E than jerusalem artichoke. Tomato paste has 4.3mg of vitamin E, while jerusalem artichoke has 0.19mg.
- Tomato paste has a higher glycemic index than jerusalem artichoke.
The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Jerusalem-artichokes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +147.1% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more CopperCopper | +160.7% |
| Contains more ZincZinc | +425% |
| Contains more ManganeseManganese | +403.3% |
| Contains more SeleniumSelenium | +657.1% |
| Contains more IronIron | +14.1% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +447.5% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +2163.2% |
| Contains more Vitamin B2Vitamin B2 | +155% |
| Contains more Vitamin B3Vitamin B3 | +136.6% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more Vitamin KVitamin K | +11300% |
| Contains more CholineCholine | +28.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 4.3mg | 0.19mg | 27% |
| Copper | 0.365mg | 0.14mg | 25% |
| Vitamin C | 21.9mg | 4mg | 20% |
| Potassium | 1014mg | 429mg | 17% |
| Vitamin B1 | 0.06mg | 0.2mg | 12% |
| Vitamin B6 | 0.216mg | 0.077mg | 11% |
| Vitamin B3 | 3.076mg | 1.3mg | 11% |
| Manganese | 0.302mg | 0.06mg | 11% |
| Fiber | 4.1g | 1.6g | 10% |
| Vitamin K | 11.4µg | 0.1µg | 9% |
| Vitamin A | 76µg | 1µg | 8% |
| Selenium | 5.3µg | 0.7µg | 8% |
| Vitamin B2 | 0.153mg | 0.06mg | 7% |
| Fructose | 5.85g | 7% | |
| Magnesium | 42mg | 17mg | 6% |
| Zinc | 0.63mg | 0.12mg | 5% |
| Iron | 2.98mg | 3.4mg | 5% |
| Protein | 4.32g | 2g | 5% |
| Vitamin B5 | 0.142mg | 0.397mg | 5% |
| Choline | 38.5mg | 30mg | 2% |
| Sodium | 59mg | 4mg | 2% |
| Calcium | 36mg | 14mg | 2% |
| Fats | 0.47g | 0.01g | 1% |
| Polyunsaturated fat | 0.16g | 0.001g | 1% |
| Phosphorus | 83mg | 78mg | 1% |
| Calories | 82kcal | 73kcal | 0% |
| Net carbs | 14.81g | 15.84g | N/A |
| Carbs | 18.91g | 17.44g | 0% |
| Sugar | 12.18g | 9.6g | N/A |
| Starch | 0.22g | 0% | |
| Folate | 12µg | 13µg | 0% |
| Saturated fat | 0.1g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0.004g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +116% |
| Contains more FatsFats | +4600% |
~equal in
Carbs
~17.44g
~equal in
Water
~78.01g
~equal in
Other
~2.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1575% |
| Contains more Poly. FatPolyunsaturated fat | +15900% |
| Contains less Sat. FatSaturated fat | -100% |
