Tomato paste vs. Kit Kat — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and kit Kat
- Tomato paste is higher in vitamin A, vitamin E, iron, vitamin C, potassium, copper, vitamin B3, and vitamin B6, yet kit Kat is higher in vitamin B12.
- Kit Kat covers your daily saturated fat needs 89% more than tomato paste.
- The amount of saturated fat in tomato paste is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more PotassiumPotassium | +339% |
| Contains more IronIron | +198% |
| Contains more CopperCopper | +65.9% |
| Contains more ZincZinc | +600% |
| Contains more ManganeseManganese | +202% |
| Contains more CalciumCalcium | +247.2% |
| Contains more PhosphorusPhosphorus | +62.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin EVitamin E | +1164.7% |
| Contains more Vitamin B3Vitamin B3 | +515.2% |
| Contains more Vitamin B6Vitamin B6 | +980% |
| Contains more Vitamin KVitamin K | +119.2% |
| Contains more CholineCholine | +24.2% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +350.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 17.953g | 81% |
| Fats | 0.47g | 25.99g | 39% |
| Vitamin E | 4.3mg | 0.34mg | 26% |
| Iron | 2.98mg | 1mg | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Potassium | 1014mg | 231mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Calories | 82kcal | 518kcal | 22% |
| Copper | 0.365mg | 0.22mg | 16% |
| Vitamin B3 | 3.076mg | 0.5mg | 16% |
| Carbs | 18.91g | 64.59g | 15% |
| Vitamin B6 | 0.216mg | 0.02mg | 15% |
| Monounsaturated fat | 0.067g | 5.844g | 14% |
| Fiber | 4.1g | 1g | 12% |
| Vitamin B5 | 0.142mg | 0.64mg | 10% |
| Calcium | 36mg | 125mg | 9% |
| Manganese | 0.302mg | 0.1mg | 9% |
| Fructose | 5.85g | 0.2g | 7% |
| Phosphorus | 83mg | 135mg | 7% |
| Vitamin A | 76µg | 24µg | 6% |
| Polyunsaturated fat | 0.16g | 0.895g | 5% |
| Zinc | 0.63mg | 0.09mg | 5% |
| Vitamin K | 11.4µg | 5.2µg | 5% |
| Vitamin B1 | 0.06mg | 0.117mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin B2 | 0.153mg | 0.21mg | 4% |
| Protein | 4.32g | 6.51g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 0.22g | 10.6g | 4% |
| Folate | 12µg | 14µg | 1% |
| Choline | 38.5mg | 31mg | 1% |
| Magnesium | 42mg | 37mg | 1% |
| Selenium | 5.3µg | 5µg | 1% |
| Net carbs | 14.81g | 63.59g | N/A |
| Sugar | 12.18g | 48.68g | N/A |
| Sodium | 59mg | 54mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.031mg | 0.09mg | 0% |
| Threonine | 0.133mg | 0.19mg | 0% |
| Isoleucine | 0.089mg | 0.28mg | 0% |
| Leucine | 0.124mg | 0.52mg | 0% |
| Lysine | 0.134mg | 0.28mg | 0% |
| Methionine | 0.027mg | 0.16mg | 0% |
| Phenylalanine | 0.13mg | 0.27mg | 0% |
| Valine | 0.088mg | 0.36mg | 0% |
| Histidine | 0.071mg | 0.11mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4409.2% |
| Contains more OtherOther | +118.8% |
| Contains more ProteinProtein | +50.7% |
| Contains more FatsFats | +5429.8% |
| Contains more CarbsCarbs | +241.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +8622.4% |
| Contains more Poly. FatPolyunsaturated fat | +459.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +3493.8% |
| Contains more FructoseFructose | +2825% |
| Contains more MaltoseMaltose | +300% |
| Contains more StarchStarch | +4718.2% |
| Contains more SucroseSucrose | +13246.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
