Tomato paste vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the differences between tomato paste and lemon meringue pie?
- Tomato paste is higher in copper, potassium, vitamin A, iron, vitamin C, vitamin B6, and vitamin B3, yet lemon meringue pie is higher in selenium.
- Tomato paste's daily need coverage for copper is 36% more.
- Tomato paste has 16 times more potassium than lemon meringue pie. While tomato paste has 1014mg of potassium, lemon meringue pie has only 65mg.
- The amount of saturated fat in tomato paste is lower.
- The glycemic index of tomato paste is lower.
We used Tomato products, canned, paste, without salt added and Pie, lemon meringue, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1460% |
| Contains more IronIron | +198% |
| Contains more CopperCopper | +769% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +97.6% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +135.9% |
| Contains more SeleniumSelenium | +118.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +563.6% |
| Contains more Vitamin AVitamin A | +76.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.042mg | 36% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 65mg | 28% |
| Iron | 2.98mg | 1mg | 25% |
| Vitamin C | 21.9mg | 3.3mg | 21% |
| Polyunsaturated fat | 0.16g | 3.331g | 21% |
| Fats | 0.47g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 4.1g | 16% | |
| Vitamin B6 | 0.216mg | 0.027mg | 15% |
| Monounsaturated fat | 0.067g | 5.582g | 14% |
| Saturated fat | 0.1g | 3.185g | 14% |
| Vitamin B3 | 3.076mg | 0.944mg | 13% |
| Selenium | 5.3µg | 11.6µg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Calories | 82kcal | 285kcal | 10% |
| Magnesium | 42mg | 6mg | 9% |
| Sodium | 59mg | 242mg | 8% |
| Manganese | 0.302mg | 0.128mg | 8% |
| Carbs | 18.91g | 39.1g | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Phosphorus | 83mg | 42mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.06mg | 0.118mg | 5% |
| Vitamin A | 76µg | 43µg | 4% |
| Folate | 12µg | 25µg | 3% |
| Zinc | 0.63mg | 0.28mg | 3% |
| Calcium | 36mg | 12mg | 2% |
| Vitamin B5 | 0.142mg | 0.214mg | 1% |
| Protein | 4.32g | 3.8g | 1% |
| Net carbs | 14.81g | 39.1g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B2 | 0.153mg | 0.159mg | 0% |
| Tryptophan | 0.031mg | 0.046mg | 0% |
| Threonine | 0.133mg | 0.143mg | 0% |
| Isoleucine | 0.089mg | 0.169mg | 0% |
| Leucine | 0.124mg | 0.292mg | 0% |
| Lysine | 0.134mg | 0.181mg | 0% |
| Methionine | 0.027mg | 0.092mg | 0% |
| Phenylalanine | 0.13mg | 0.194mg | 0% |
| Valine | 0.088mg | 0.192mg | 0% |
| Histidine | 0.071mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +13.7% |
| Contains more WaterWater | +69.7% |
| Contains more OtherOther | +211.1% |
| Contains more FatsFats | +2644.7% |
| Contains more CarbsCarbs | +106.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +8231.3% |
| Contains more Poly. FatPolyunsaturated fat | +1981.9% |
