Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Liqueur

Tomato paste vs. Liqueur — In-Depth Nutrition Comparison

Compare

Differences between tomato paste and liqueur

  • Liqueur contains less copper, iron, potassium, vitamin E, vitamin C, vitamin B3, vitamin A, and fiber than tomato paste.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • The amount of saturated fat in tomato paste is lower.
  • Tomato paste has a lower glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of liqueur is 80.

The food types used in this comparison are Tomato products, canned, paste, without salt added and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Tomato paste vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +3068.8%
Contains more IronIron +2192.3%
Contains more CopperCopper +812.5%
Contains more ZincZinc +293.8%
Contains more PhosphorusPhosphorus +66%
Contains less SodiumSodium -35.9%
Contains more ManganeseManganese +4933.3%
Contains more SeleniumSelenium +1225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +10850%
Contains more Vitamin EVitamin E +855.6%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B2Vitamin B2 +168.4%
Contains more Vitamin B3Vitamin B3 +3843.6%
Contains more Vitamin B5Vitamin B5 +63.2%
Contains more Vitamin B6Vitamin B6 +1863.6%
Contains more Vitamin KVitamin K +776.9%
Contains more FolateFolate +500%
Contains more CholineCholine +375.3%
Contains more Vitamin AVitamin A +127.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +54.3%
Contains more WaterWater +58.1%
Contains more FatsFats +3240.4%
Contains more CarbsCarbs +10.5%
Contains more OtherOther +403.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +6553.7%
Contains more Poly. FatPolyunsaturated fat +318.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Liqueur
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Liqueur DV% diff.
Saturated fat 0.1g 9.664g 43%
Iron 2.98mg 0.13mg 36%
Copper 0.365mg 0.04mg 36%
Potassium 1014mg 32mg 29%
Vitamin E 4.3mg 0.45mg 26%
Vitamin C 21.9mg 0.2mg 24%
Fats 0.47g 15.7g 23%
Vitamin B3 3.076mg 0.078mg 19%
Cholesterol 0mg 58mg 19%
Fiber 4.1g 0g 16%
Vitamin B6 0.216mg 0.011mg 16%
Manganese 0.302mg 0.006mg 13%
Calories 82kcal 327kcal 12%
Monounsaturated fat 0.067g 4.458g 11%
Vitamin A 76µg 173µg 11%
Magnesium 42mg 2mg 10%
Selenium 5.3µg 0.4µg 9%
Vitamin K 11.4µg 1.3µg 8%
Vitamin B2 0.153mg 0.057mg 7%
Fructose 5.85g 7%
Choline 38.5mg 8.1mg 6%
Phosphorus 83mg 50mg 5%
Vitamin B1 0.06mg 0.011mg 4%
Zinc 0.63mg 0.16mg 4%
Protein 4.32g 2.8g 3%
Folate 12µg 2µg 3%
Polyunsaturated fat 0.16g 0.669g 3%
Vitamin B12 0µg 0.08µg 3%
Calcium 36mg 16mg 2%
Caffeine 0mg 8mg 2%
Carbs 18.91g 20.9g 1%
Vitamin B5 0.142mg 0.087mg 1%
Sodium 59mg 92mg 1%
Net carbs 14.81g 20.9g N/A
Sugar 12.18g 19.76g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.04mg 0%
Threonine 0.133mg 0.127mg 0%
Isoleucine 0.089mg 0.17mg 0%
Leucine 0.124mg 0.275mg 0%
Lysine 0.134mg 0.223mg 0%
Methionine 0.027mg 0.07mg 0%
Phenylalanine 0.13mg 0.136mg 0%
Valine 0.088mg 0.188mg 0%
Histidine 0.071mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Tomato paste
Tomato paste vs Tomato
Tomato
Tomato paste
Tomato paste vs Tomato juice
Tomato juice
Tomato paste
Tomato paste vs Tomato sauce
Tomato sauce
Liqueur
Liqueur vs Rum
Rum
Liqueur
Liqueur vs Vodka
Vodka
Liqueur
Liqueur vs Whisky
Whisky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
9%
Liqueur
Minerals Daily Need Coverage Score
49%
Tomato paste
7%
Liqueur

Comparison summary

Which food is lower in Cholesterol?
Tomato paste
Tomato paste is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Tomato paste
Tomato paste is lower in Sugar (difference - 7.58g)
Which food contains less Sodium?
Tomato paste
Tomato paste contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Tomato paste
Tomato paste is lower in Saturated fat (difference - 9.564g)
Which food is lower in glycemic index?
Tomato paste
Tomato paste is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.