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Tomato paste vs. Miso — In-Depth Nutrition Comparison

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How are tomato paste and miso different?

  • Tomato paste is richer in vitamin A, vitamin E, vitamin C, potassium, and vitamin B3, while miso is higher in manganese, zinc, vitamin K, and phosphorus.
  • Miso covers your daily need for sodium, 160% more than tomato paste.
  • Tomato paste is lower in sodium.
  • Miso has a higher glycemic index (61) than tomato paste (45).

Tomato products, canned, paste, without salt added and Miso types were used in this article.

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Tomato paste vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +382.9%
Contains more IronIron +19.7%
Contains less SodiumSodium -98.4%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +58.3%
Contains more CopperCopper +15.1%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +91.6%
Contains more ManganeseManganese +184.4%
Contains more SeleniumSelenium +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin EVitamin E +42900%
Contains more Vitamin B3Vitamin B3 +239.5%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B5Vitamin B5 +137.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +157%
Contains more FolateFolate +58.3%
Contains more CholineCholine +87.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.199mg

All nutrients comparison - raw data values

Nutrient Tomato paste Miso DV% diff.
Sodium 59mg 3728mg 160%
Vitamin E 4.3mg 0.01mg 29%
Manganese 0.302mg 0.859mg 24%
Vitamin C 21.9mg 0mg 24%
Potassium 1014mg 210mg 24%
Polyunsaturated fat 0.16g 2.884g 18%
Zinc 0.63mg 2.56mg 18%
Protein 4.32g 12.79g 17%
Vitamin K 11.4µg 29.3µg 15%
Vitamin B3 3.076mg 0.906mg 14%
Phosphorus 83mg 159mg 11%
Fats 0.47g 6.01g 9%
Vitamin A 76µg 4µg 8%
Calories 82kcal 198kcal 6%
Vitamin B2 0.153mg 0.233mg 6%
Copper 0.365mg 0.42mg 6%
Iron 2.98mg 2.49mg 6%
Choline 38.5mg 72.2mg 6%
Fiber 4.1g 5.4g 5%
Saturated fat 0.1g 1.025g 4%
Vitamin B5 0.142mg 0.337mg 4%
Vitamin B12 0µg 0.08µg 3%
Monounsaturated fat 0.067g 1.118g 3%
Vitamin B1 0.06mg 0.098mg 3%
Selenium 5.3µg 7µg 3%
Folate 12µg 19µg 2%
Calcium 36mg 57mg 2%
Carbs 18.91g 25.37g 2%
Vitamin B6 0.216mg 0.199mg 1%
Magnesium 42mg 48mg 1%
Net carbs 14.81g 19.97g N/A
Sugar 12.18g 6.2g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.155mg 0%
Threonine 0.133mg 0.479mg 0%
Isoleucine 0.089mg 0.508mg 0%
Leucine 0.124mg 0.82mg 0%
Lysine 0.134mg 0.478mg 0%
Methionine 0.027mg 0.129mg 0%
Phenylalanine 0.13mg 0.486mg 0%
Valine 0.088mg 0.547mg 0%
Histidine 0.071mg 0.243mg 0%
Fructose 5.85g 6g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more WaterWater +70.9%
Contains more ProteinProtein +196.1%
Contains more FatsFats +1178.7%
Contains more CarbsCarbs +34.2%
Contains more OtherOther +357.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +1568.7%
Contains more Poly. FatPolyunsaturated fat +1702.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Miso
1
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +40%
~equal in Fructose ~6g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.