Tomato paste vs. Miso — In-Depth Nutrition Comparison
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How are tomato paste and miso different?
- Tomato paste is richer in vitamin E, vitamin C, potassium, and vitamin B3, while miso is higher in manganese, protein, zinc, vitamin K, and phosphorus.
- Miso covers your daily need for sodium 160% more than tomato paste.
- Tomato paste is lower in sodium.
- Miso has a higher glycemic index (61) than tomato paste (45).
Tomato products, canned, paste, without salt added and Miso types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +382.9% |
| Contains more IronIron | +19.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +58.3% |
| Contains more CopperCopper | +15.1% |
| Contains more ZincZinc | +306.3% |
| Contains more PhosphorusPhosphorus | +91.6% |
| Contains more ManganeseManganese | +184.4% |
| Contains more SeleniumSelenium | +32.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +42900% |
| Contains more Vitamin B3Vitamin B3 | +239.5% |
| Contains more Vitamin B1Vitamin B1 | +63.3% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +137.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +157% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 59mg | 3728mg | 160% |
| Vitamin E | 4.3mg | 0.01mg | 29% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Potassium | 1014mg | 210mg | 24% |
| Manganese | 0.302mg | 0.859mg | 24% |
| Zinc | 0.63mg | 2.56mg | 18% |
| Polyunsaturated fat | 0.16g | 2.884g | 18% |
| Protein | 4.32g | 12.79g | 17% |
| Vitamin K | 11.4µg | 29.3µg | 15% |
| Vitamin B3 | 3.076mg | 0.906mg | 14% |
| Phosphorus | 83mg | 159mg | 11% |
| Fats | 0.47g | 6.01g | 9% |
| Vitamin A | 76µg | 4µg | 8% |
| Calories | 82kcal | 198kcal | 6% |
| Iron | 2.98mg | 2.49mg | 6% |
| Copper | 0.365mg | 0.42mg | 6% |
| Vitamin B2 | 0.153mg | 0.233mg | 6% |
| Choline | 38.5mg | 72.2mg | 6% |
| Fiber | 4.1g | 5.4g | 5% |
| Vitamin B5 | 0.142mg | 0.337mg | 4% |
| Saturated fat | 0.1g | 1.025g | 4% |
| Selenium | 5.3µg | 7µg | 3% |
| Vitamin B1 | 0.06mg | 0.098mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.067g | 1.118g | 3% |
| Carbs | 18.91g | 25.37g | 2% |
| Calcium | 36mg | 57mg | 2% |
| Folate | 12µg | 19µg | 2% |
| Magnesium | 42mg | 48mg | 1% |
| Vitamin B6 | 0.216mg | 0.199mg | 1% |
| Protein per 100 calories | 5.3g | 6.5g | N/A |
| Calories per 10 g protein | 190kcal | 155kcal | N/A |
| Weight per 100 calories | 122g | 51g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | 3.9 | N/A |
| Net carbs | 14.81g | 19.97g | N/A |
| Sugar | 12.18g | 6.2g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.155mg | 0% |
| Threonine | 0.133mg | 0.479mg | 0% |
| Isoleucine | 0.089mg | 0.508mg | 0% |
| Leucine | 0.124mg | 0.82mg | 0% |
| Lysine | 0.134mg | 0.478mg | 0% |
| Methionine | 0.027mg | 0.129mg | 0% |
| Phenylalanine | 0.13mg | 0.486mg | 0% |
| Valine | 0.088mg | 0.547mg | 0% |
| Histidine | 0.071mg | 0.243mg | 0% |
| Fructose | 5.85g | 6g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +70.9% |
| Contains more ProteinProtein | +196.1% |
| Contains more FatsFats | +1178.7% |
| Contains more CarbsCarbs | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -90.2% |
| Contains more Mono. FatMonounsaturated fat | +1568.7% |
| Contains more Poly. FatPolyunsaturated fat | +1702.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +40% |
~equal in
Fructose
~6g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
