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Tomato paste vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between tomato paste and napa cabbage?

  • Napa cabbage has less copper, iron, potassium, vitamin A, vitamin C, vitamin B3, vitamin B6, vitamin B2, phosphorus, and selenium than tomato paste.
  • Tomato paste's daily need coverage for copper is 30% higher.
  • Tomato paste has 13 times more selenium than napa cabbage. Tomato paste has 5.3µg of selenium, while napa cabbage has 0.4µg.
  • Napa cabbage has a lower glycemic index than tomato paste.

We used Tomato products, canned, paste, without salt added and Cabbage, napa, cooked types in this comparison.

Infographic

Tomato paste vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +24.1%
Contains more PotassiumPotassium +1065.5%
Contains more IronIron +302.7%
Contains more CopperCopper +280.2%
Contains more ZincZinc +350%
Contains more PhosphorusPhosphorus +336.8%
Contains more ManganeseManganese +48.8%
Contains more SeleniumSelenium +1225%
Contains less SodiumSodium -81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +584.4%
Contains more Vitamin AVitamin A +484.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +512%
Contains more Vitamin B3Vitamin B3 +560.1%
Contains more Vitamin B5Vitamin B5 +305.7%
Contains more Vitamin B6Vitamin B6 +483.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +258.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +292.7%
Contains more FatsFats +176.5%
Contains more CarbsCarbs +748%
Contains more OtherOther +1547.1%
Contains more WaterWater +31.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato paste Napa cabbage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato paste Napa cabbage DV% diff.
Copper 0.365mg 0.096mg 30%
Vitamin E 4.3mg 29%
Iron 2.98mg 0.74mg 28%
Potassium 1014mg 87mg 27%
Vitamin C 21.9mg 3.2mg 21%
Fiber 4.1g 16%
Vitamin B3 3.076mg 0.466mg 16%
Vitamin B6 0.216mg 0.037mg 14%
Vitamin K 11.4µg 10%
Vitamin B2 0.153mg 0.025mg 10%
Selenium 5.3µg 0.4µg 9%
Phosphorus 83mg 19mg 9%
Folate 12µg 43µg 8%
Magnesium 42mg 8mg 8%
Choline 38.5mg 7%
Vitamin A 76µg 13µg 7%
Fructose 5.85g 7%
Carbs 18.91g 2.23g 6%
Protein 4.32g 1.1g 6%
Vitamin B1 0.06mg 0.005mg 5%
Manganese 0.302mg 0.203mg 4%
Zinc 0.63mg 0.14mg 4%
Calories 82kcal 12kcal 4%
Vitamin B5 0.142mg 0.035mg 2%
Sodium 59mg 11mg 2%
Polyunsaturated fat 0.16g 1%
Calcium 36mg 29mg 1%
Fats 0.47g 0.17g 0%
Net carbs 14.81g 2.23g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0%
Monounsaturated fat 0.067g 0%
Tryptophan 0.031mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato paste Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Tomato paste
6%
Napa cabbage
Minerals Daily Need Coverage Score
49%
Tomato paste
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Tomato paste
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.1g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.