Tomato paste vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between tomato paste and neufchâtel cheese?
- Tomato paste is richer than neufchâtel cheese in copper, iron, vitamin E, potassium, vitamin C, vitamin B3, fiber, and vitamin A.
- Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
- The amount of saturated fat in tomato paste is lower.
- The glycemic index of neufchâtel cheese is lower.
We used Tomato products, canned, paste, without salt added and Cheese, neufchatel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +567.1% |
| Contains more IronIron | +2192.3% |
| Contains more CopperCopper | +1251.9% |
| Contains less SodiumSodium | -82.3% |
| Contains more ManganeseManganese | +2645.5% |
| Contains more SeleniumSelenium | +76.7% |
| Contains more CalciumCalcium | +225% |
| Contains more ZincZinc | +30.2% |
| Contains more PhosphorusPhosphorus | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +1364.8% |
| Contains more Vitamin B6Vitamin B6 | +426.8% |
| Contains more Vitamin KVitamin K | +570.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +217.1% |
| Contains more Vitamin B5Vitamin B5 | +304.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 12.79g | 58% |
| Copper | 0.365mg | 0.027mg | 38% |
| Iron | 2.98mg | 0.13mg | 36% |
| Fats | 0.47g | 22.78g | 34% |
| Vitamin E | 4.3mg | 0.4mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Potassium | 1014mg | 152mg | 25% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin B3 | 3.076mg | 0.21mg | 18% |
| Vitamin A | 76µg | 241µg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Monounsaturated fat | 0.067g | 5.784g | 14% |
| Vitamin B6 | 0.216mg | 0.041mg | 13% |
| Manganese | 0.302mg | 0.011mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 59mg | 334mg | 12% |
| Protein | 4.32g | 9.15g | 10% |
| Vitamin B5 | 0.142mg | 0.575mg | 9% |
| Calories | 82kcal | 253kcal | 9% |
| Vitamin K | 11.4µg | 1.7µg | 8% |
| Phosphorus | 83mg | 138mg | 8% |
| Calcium | 36mg | 117mg | 8% |
| Magnesium | 42mg | 10mg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 0g | 7% |
| Polyunsaturated fat | 0.16g | 0.97g | 5% |
| Carbs | 18.91g | 3.59g | 5% |
| Selenium | 5.3µg | 3µg | 4% |
| Vitamin B1 | 0.06mg | 0.022mg | 3% |
| Zinc | 0.63mg | 0.82mg | 2% |
| Folate | 12µg | 14µg | 1% |
| Net carbs | 14.81g | 3.59g | N/A |
| Sugar | 12.18g | 3.19g | N/A |
| Starch | 0.22g | 0.5g | 0% |
| Vitamin B2 | 0.153mg | 0.155mg | 0% |
| Tryptophan | 0.031mg | 0.106mg | 0% |
| Threonine | 0.133mg | 0.359mg | 0% |
| Isoleucine | 0.089mg | 0.501mg | 0% |
| Leucine | 0.124mg | 1.013mg | 0% |
| Lysine | 0.134mg | 0.875mg | 0% |
| Methionine | 0.027mg | 0.294mg | 0% |
| Phenylalanine | 0.13mg | 0.448mg | 0% |
| Valine | 0.088mg | 0.609mg | 0% |
| Histidine | 0.071mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +426.7% |
| Contains more WaterWater | +16.5% |
| Contains more OtherOther | +104.4% |
| Contains more ProteinProtein | +111.8% |
| Contains more FatsFats | +4746.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +8532.8% |
| Contains more Poly. FatPolyunsaturated fat | +506.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +127.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
