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  6. Tomato paste vs. Papaya

Tomato paste vs. Papaya — In-Depth Nutrition Comparison

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Important differences between tomato paste and papaya

  • Tomato paste has more copper, iron, vitamin E, potassium, vitamin B3, vitamin B6, vitamin A, manganese, and phosphorus; however, papaya has more vitamin C.
  • Papaya's daily need coverage for vitamin C is 43% more.
  • Tomato paste has 14 times more vitamin E than papaya. Tomato paste has 4.3mg of vitamin E, while papaya has 0.3mg.

The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Papayas, raw.

Infographic

Tomato paste vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Papaya
Papaya
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +457.1%
Contains more IronIron +1092%
Contains more CopperCopper +711.1%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +730%
Contains more ManganeseManganese +655%
Contains more SeleniumSelenium +783.3%
Contains less SodiumSodium -86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Papaya
Papaya
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin AVitamin A +61.7%
Contains more Vitamin EVitamin E +1333.3%
Contains more Vitamin B1Vitamin B1 +160.9%
Contains more Vitamin B2Vitamin B2 +466.7%
Contains more Vitamin B3Vitamin B3 +761.6%
Contains more Vitamin B6Vitamin B6 +468.4%
Contains more Vitamin KVitamin K +338.5%
Contains more CholineCholine +531.1%
Contains more Vitamin CVitamin C +178.1%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more FolateFolate +208.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Papaya DV% diff.
Vitamin C 21.9mg 60.9mg 43%
Copper 0.365mg 0.045mg 36%
Iron 2.98mg 0.25mg 34%
Vitamin E 4.3mg 0.3mg 27%
Potassium 1014mg 182mg 24%
Vitamin B3 3.076mg 0.357mg 17%
Vitamin B6 0.216mg 0.038mg 14%
Manganese 0.302mg 0.04mg 11%
Fiber 4.1g 1.7g 10%
Vitamin B2 0.153mg 0.027mg 10%
Phosphorus 83mg 10mg 10%
Selenium 5.3µg 0.6µg 9%
Protein 4.32g 0.47g 8%
Vitamin K 11.4µg 2.6µg 7%
Folate 12µg 37µg 6%
Choline 38.5mg 6.1mg 6%
Magnesium 42mg 21mg 5%
Zinc 0.63mg 0.08mg 5%
Fructose 5.85g 3.73g 3%
Vitamin B1 0.06mg 0.023mg 3%
Vitamin A 76µg 47µg 3%
Carbs 18.91g 10.82g 3%
Calcium 36mg 20mg 2%
Sodium 59mg 8mg 2%
Calories 82kcal 43kcal 2%
Vitamin B5 0.142mg 0.191mg 1%
Polyunsaturated fat 0.16g 0.058g 1%
Fats 0.47g 0.26g 0%
Net carbs 14.81g 9.12g N/A
Sugar 12.18g 7.82g N/A
Starch 0.22g 0g 0%
Saturated fat 0.1g 0.081g 0%
Monounsaturated fat 0.067g 0.072g 0%
Tryptophan 0.031mg 0.008mg 0%
Threonine 0.133mg 0.011mg 0%
Isoleucine 0.089mg 0.008mg 0%
Leucine 0.124mg 0.016mg 0%
Lysine 0.134mg 0.025mg 0%
Methionine 0.027mg 0.002mg 0%
Phenylalanine 0.13mg 0.009mg 0%
Valine 0.088mg 0.01mg 0%
Histidine 0.071mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +819.1%
Contains more FatsFats +80.8%
Contains more CarbsCarbs +74.8%
Contains more OtherOther +617.9%
Contains more WaterWater +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Poly. FatPolyunsaturated fat +175.9%
Contains less Sat. FatSaturated fat -19%
~equal in Monounsaturated fat ~0.072g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Papaya
Papaya
0
52% 48%
Starch: 0 g
Sucrose: 0 g
Glucose: 4.09 g
Fructose: 3.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +40.6%
Contains more FructoseFructose +56.8%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.