Tomato paste vs. Passion fruit — In-Depth Nutrition Comparison
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What are the differences between tomato paste and passion fruit?
- Tomato paste is higher in copper, vitamin E, potassium, iron, vitamin B3, vitamin B6, vitamin K, and selenium, yet passion fruit is higher in fiber and vitamin C.
- Tomato paste's daily need coverage for copper is 31% more.
- Tomato paste has 215 times more vitamin E than passion fruit. While tomato paste has 4.3mg of vitamin E, passion fruit has only 0.02mg.
- The glycemic index of passion fruit is lower.
We used Tomato products, canned, paste, without salt added and Passion-fruit, (granadilla), purple, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +191.4% |
| Contains more IronIron | +86.3% |
| Contains more CopperCopper | +324.4% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +783.3% |
| Contains less SodiumSodium | -52.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.8% |
| Contains more Vitamin EVitamin E | +21400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +105.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin KVitamin K | +1528.6% |
| Contains more CholineCholine | +406.6% |
| Contains more Vitamin CVitamin C | +37% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.086mg | 31% |
| Vitamin E | 4.3mg | 0.02mg | 29% |
| Fiber | 4.1g | 10.4g | 25% |
| Potassium | 1014mg | 348mg | 20% |
| Iron | 2.98mg | 1.6mg | 17% |
| Manganese | 0.302mg | 13% | |
| Vitamin B3 | 3.076mg | 1.5mg | 10% |
| Vitamin C | 21.9mg | 30mg | 9% |
| Vitamin K | 11.4µg | 0.7µg | 9% |
| Vitamin B6 | 0.216mg | 0.1mg | 9% |
| Selenium | 5.3µg | 0.6µg | 9% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7.6mg | 6% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Zinc | 0.63mg | 0.1mg | 5% |
| Protein | 4.32g | 2.2g | 4% |
| Magnesium | 42mg | 29mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Polyunsaturated fat | 0.16g | 0.411g | 2% |
| Calcium | 36mg | 12mg | 2% |
| Vitamin B2 | 0.153mg | 0.13mg | 2% |
| Phosphorus | 83mg | 68mg | 2% |
| Calories | 82kcal | 97kcal | 1% |
| Folate | 12µg | 14µg | 1% |
| Sodium | 59mg | 28mg | 1% |
| Vitamin A | 76µg | 64µg | 1% |
| Carbs | 18.91g | 23.38g | 1% |
| Fats | 0.47g | 0.7g | 0% |
| Net carbs | 14.81g | 12.98g | N/A |
| Sugar | 12.18g | 11.2g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.059g | 0% |
| Monounsaturated fat | 0.067g | 0.086g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +96.4% |
| Contains more OtherOther | +254.4% |
| Contains more FatsFats | +48.9% |
| Contains more CarbsCarbs | +23.6% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +156.9% |
