Tomato paste vs. Persimmon — In-Depth Nutrition Comparison
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Differences between tomato paste and persimmon
- Tomato paste has more potassium, phosphorus, and iron, while persimmon has more vitamin C.
- Persimmon's daily need coverage for vitamin C is 49% higher.
- Persimmon contains 3 times less potassium than tomato paste. Tomato paste contains 1014mg of potassium, while persimmon contains 310mg.
- Tomato paste has a lower glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of persimmon is 61.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Persimmons, native, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +227.1% |
| Contains more IronIron | +19.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +219.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +201.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.9mg | 66mg | 49% |
| Copper | 0.365mg | 41% | |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 310mg | 21% |
| Vitamin B3 | 3.076mg | 19% | |
| Vitamin B6 | 0.216mg | 17% | |
| Fiber | 4.1g | 16% | |
| Manganese | 0.302mg | 13% | |
| Vitamin B2 | 0.153mg | 12% | |
| Vitamin K | 11.4µg | 10% | |
| Magnesium | 42mg | 10% | |
| Selenium | 5.3µg | 10% | |
| Phosphorus | 83mg | 26mg | 8% |
| Vitamin A | 76µg | 8% | |
| Fructose | 5.85g | 7% | |
| Protein | 4.32g | 0.8g | 7% |
| Choline | 38.5mg | 7% | |
| Zinc | 0.63mg | 6% | |
| Iron | 2.98mg | 2.5mg | 6% |
| Vitamin B1 | 0.06mg | 5% | |
| Carbs | 18.91g | 33.5g | 5% |
| Sodium | 59mg | 1mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 12µg | 3% | |
| Calories | 82kcal | 127kcal | 2% |
| Calcium | 36mg | 27mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Fats | 0.47g | 0.4g | 0% |
| Net carbs | 14.81g | 33.5g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0.014mg | 0% |
| Threonine | 0.133mg | 0.041mg | 0% |
| Isoleucine | 0.089mg | 0.035mg | 0% |
| Leucine | 0.124mg | 0.058mg | 0% |
| Lysine | 0.134mg | 0.045mg | 0% |
| Methionine | 0.027mg | 0.007mg | 0% |
| Phenylalanine | 0.13mg | 0.036mg | 0% |
| Valine | 0.088mg | 0.042mg | 0% |
| Histidine | 0.071mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +440% |
| Contains more FatsFats | +17.5% |
| Contains more WaterWater | +14.1% |
| Contains more OtherOther | +211.1% |
| Contains more CarbsCarbs | +77.2% |
