Tomato paste vs. Pilaf — In-Depth Nutrition Comparison
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How are tomato paste and pilaf different?
- Tomato paste is richer in vitamin A, vitamin E, potassium, copper, and vitamin C, while pilaf is higher in folate, selenium, vitamin B1, and manganese.
- Pilaf covers your daily need for sodium, 54% more than tomato paste.
- Tomato paste contains 109 times more vitamin A than pilaf. Tomato paste contains 1525IU of vitamin A, while pilaf contains 14IU.
- Tomato paste is lower in sodium.
- Pilaf has a higher glycemic index (60) than tomato paste (45).
Tomato products, canned, paste, without salt added and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +439.4% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +119.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more CalciumCalcium | +130.6% |
| Contains more ZincZinc | +60.3% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +192.1% |
| Contains more SeleniumSelenium | +511.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +434.1% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +10650% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin KVitamin K | +2180% |
| Contains more CholineCholine | +120% |
| Contains more Vitamin B1Vitamin B1 | +905% |
| Contains more Vitamin B3Vitamin B3 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +403.5% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1666.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more WaterWater | +814.2% |
| Contains more ProteinProtein | +141.2% |
| Contains more FatsFats | +191.5% |
| Contains more CarbsCarbs | +303.5% |
| Contains more OtherOther | +37.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +456.7% |
| Contains more Poly. FatPolyunsaturated fat | +135.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more GlucoseGlucose | +5650% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +32277.3% |
| Contains more MaltoseMaltose | +303.6% |
~equal in
Sucrose
~0.3g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 59mg | 1303mg | 54% |
| Folate | 12µg | 212µg | 50% |
| Selenium | 5.3µg | 32.4µg | 49% |
| Vitamin B1 | 0.06mg | 0.603mg | 45% |
| Starch | 0.22g | 71.23g | 29% |
| Vitamin E | 4.3mg | 0.04mg | 28% |
| Manganese | 0.302mg | 0.882mg | 25% |
| Potassium | 1014mg | 188mg | 24% |
| Copper | 0.365mg | 0.166mg | 22% |
| Vitamin C | 21.9mg | 4.1mg | 20% |
| Carbs | 18.91g | 76.31g | 19% |
| Vitamin B3 | 3.076mg | 6.127mg | 19% |
| Vitamin B6 | 0.216mg | 0.4mg | 14% |
| Calories | 82kcal | 359kcal | 14% |
| Protein | 4.32g | 10.42g | 12% |
| Fiber | 4.1g | 1.2g | 12% |
| Vitamin B5 | 0.142mg | 0.715mg | 11% |
| Phosphorus | 83mg | 154mg | 10% |
| Vitamin K | 11.4µg | 0.5µg | 9% |
| Vitamin A | 76µg | 4µg | 8% |
| Fructose | 5.85g | 0g | 7% |
| Iron | 2.98mg | 2.44mg | 7% |
| Calcium | 36mg | 83mg | 5% |
| Vitamin B2 | 0.153mg | 0.087mg | 5% |
| Choline | 38.5mg | 17.5mg | 4% |
| Zinc | 0.63mg | 1.01mg | 3% |
| Magnesium | 42mg | 32mg | 2% |
| Fats | 0.47g | 1.37g | 1% |
| Monounsaturated fat | 0.067g | 0.373g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Polyunsaturated fat | 0.16g | 0.377g | 1% |
| Saturated fat | 0.1g | 0.307g | 1% |
| Net carbs | 14.81g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 12.18g | 1.53g | N/A |
| Tryptophan | 0.031mg | 0.086mg | 0% |
| Threonine | 0.133mg | 0.221mg | 0% |
| Isoleucine | 0.089mg | 0.279mg | 0% |
| Leucine | 0.124mg | 0.523mg | 0% |
| Lysine | 0.134mg | 0.189mg | 0% |
| Methionine | 0.027mg | 0.145mg | 0% |
| Phenylalanine | 0.13mg | 0.32mg | 0% |
| Valine | 0.088mg | 0.374mg | 0% |
| Histidine | 0.071mg | 0.15mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
47%
Minerals Daily Need Coverage Score
49%
77%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 1244mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.207g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 10.65g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.