Tomato paste vs. Pineapple cake — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and pineapple cake
- Tomato paste is higher in copper, potassium, vitamin A, vitamin C, iron, vitamin B6, fiber, and vitamin B3, yet pineapple cake is higher in vitamin B1.
- Pineapple cake covers your daily vitamin B1 needs 12745% more than tomato paste.
- Tomato paste contains 18 times more vitamin C than pineapple cake. While tomato paste contains 21.9mg of vitamin C, pineapple cake contains only 1.2mg.
- The amount of saturated fat in tomato paste is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Cake, pineapple upside-down, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +223.1% |
| Contains more PotassiumPotassium | +805.4% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +319.5% |
| Contains more ZincZinc | +103.2% |
| Contains less SodiumSodium | -81.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +15.9% |
| Contains more SeleniumSelenium | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1725% |
| Contains more Vitamin AVitamin A | +22.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +158.5% |
| Contains more Vitamin B6Vitamin B6 | +535.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254900% |
| Contains more Vitamin B5Vitamin B5 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +23.4% |
| Contains more WaterWater | +127.6% |
| Contains more OtherOther | +75% |
| Contains more FatsFats | +2474.5% |
| Contains more CarbsCarbs | +167.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +7652.2% |
| Contains more Poly. FatPolyunsaturated fat | +1951.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.06mg | 153mg | 12745% |
| Copper | 0.365mg | 0.087mg | 31% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 112mg | 27% |
| Vitamin C | 21.9mg | 1.2mg | 23% |
| Polyunsaturated fat | 0.16g | 3.282g | 21% |
| Iron | 2.98mg | 1.48mg | 19% |
| Fats | 0.47g | 12.1g | 18% |
| Vitamin B6 | 0.216mg | 0.034mg | 14% |
| Monounsaturated fat | 0.067g | 5.194g | 13% |
| Saturated fat | 0.1g | 2.915g | 13% |
| Fiber | 4.1g | 0.8g | 13% |
| Vitamin B3 | 3.076mg | 1.19mg | 12% |
| Calories | 82kcal | 319kcal | 12% |
| Sodium | 59mg | 319mg | 11% |
| Carbs | 18.91g | 50.5g | 11% |
| Vitamin K | 11.4µg | 10% | |
| Calcium | 36mg | 120mg | 8% |
| Magnesium | 42mg | 13mg | 7% |
| Fructose | 5.85g | 7% | |
| Cholesterol | 0mg | 22mg | 7% |
| Choline | 38.5mg | 7% | |
| Selenium | 5.3µg | 9.4µg | 7% |
| Folate | 12µg | 26µg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.63mg | 0.31mg | 3% |
| Protein | 4.32g | 3.5g | 2% |
| Manganese | 0.302mg | 0.35mg | 2% |
| Vitamin A | 76µg | 62µg | 2% |
| Vitamin B5 | 0.142mg | 0.202mg | 1% |
| Net carbs | 14.81g | 49.7g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Phosphorus | 83mg | 82mg | 0% |
| Vitamin B2 | 0.153mg | 0.156mg | 0% |
| Tryptophan | 0.031mg | 0.043mg | 0% |
| Threonine | 0.133mg | 0.117mg | 0% |
| Isoleucine | 0.089mg | 0.147mg | 0% |
| Leucine | 0.124mg | 0.264mg | 0% |
| Lysine | 0.134mg | 0.143mg | 0% |
| Methionine | 0.027mg | 0.074mg | 0% |
| Phenylalanine | 0.13mg | 0.173mg | 0% |
| Valine | 0.088mg | 0.167mg | 0% |
| Histidine | 0.071mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
2952%
Minerals Daily Need Coverage Score
49%
32%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.815g)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 12.18g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.