Tomato paste vs. Quinoa — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and quinoa
- Tomato paste has more vitamin A, potassium, vitamin E, vitamin C, copper, iron, vitamin B3, and vitamin K; however, quinoa is higher in manganese and phosphorus.
- Tomato paste covers your daily need for vitamin A, 30% more than quinoa.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Quinoa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.8% |
| Contains more PotassiumPotassium | +489.5% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +90.1% |
| Contains more SeleniumSelenium | +89.3% |
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +83.1% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +108.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +582.5% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +646.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +67.4% |
| Contains more Vitamin B1Vitamin B1 | +78.3% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 1014mg | 172mg | 25% |
| Vitamin E | 4.3mg | 0.63mg | 24% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Iron | 2.98mg | 1.49mg | 19% |
| Copper | 0.365mg | 0.192mg | 19% |
| Vitamin B3 | 3.076mg | 0.412mg | 17% |
| Manganese | 0.302mg | 0.631mg | 14% |
| Phosphorus | 83mg | 152mg | 10% |
| Vitamin K | 11.4µg | 0µg | 10% |
| Vitamin A | 76µg | 0µg | 8% |
| Folate | 12µg | 42µg | 8% |
| Starch | 0.22g | 17.63g | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin B6 | 0.216mg | 0.123mg | 7% |
| Polyunsaturated fat | 0.16g | 1.078g | 6% |
| Magnesium | 42mg | 64mg | 5% |
| Selenium | 5.3µg | 2.8µg | 5% |
| Fiber | 4.1g | 2.8g | 5% |
| Vitamin B1 | 0.06mg | 0.107mg | 4% |
| Zinc | 0.63mg | 1.09mg | 4% |
| Choline | 38.5mg | 23mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Vitamin B2 | 0.153mg | 0.11mg | 3% |
| Calories | 82kcal | 120kcal | 2% |
| Fats | 0.47g | 1.92g | 2% |
| Calcium | 36mg | 17mg | 2% |
| Sodium | 59mg | 7mg | 2% |
| Carbs | 18.91g | 21.3g | 1% |
| Saturated fat | 0.1g | 0.231g | 1% |
| Monounsaturated fat | 0.067g | 0.528g | 1% |
| Protein | 4.32g | 4.4g | 0% |
| Net carbs | 14.81g | 18.5g | N/A |
| Sugar | 12.18g | 0.87g | N/A |
| Tryptophan | 0.031mg | 0.052mg | 0% |
| Threonine | 0.133mg | 0.131mg | 0% |
| Isoleucine | 0.089mg | 0.157mg | 0% |
| Leucine | 0.124mg | 0.261mg | 0% |
| Lysine | 0.134mg | 0.239mg | 0% |
| Methionine | 0.027mg | 0.096mg | 0% |
| Phenylalanine | 0.13mg | 0.185mg | 0% |
| Valine | 0.088mg | 0.185mg | 0% |
| Histidine | 0.071mg | 0.127mg | 0% |
| Omega-3 - DHA | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more OtherOther | +263.6% |
| Contains more FatsFats | +308.5% |
| Contains more CarbsCarbs | +12.6% |
~equal in
Protein
~4.4g
~equal in
Water
~71.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Mono. FatMonounsaturated fat | +688.1% |
| Contains more Poly. FatPolyunsaturated fat | +573.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
17.63 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +7913.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
