Tomato paste vs. Ranch dressing — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and ranch dressing
- Tomato paste is higher in copper, iron, potassium, vitamin C, vitamin B3, and fiber, yet ranch dressing is higher in vitamin K and phosphorus.
- Ranch dressing covers your daily vitamin K needs 102% more than tomato paste.
- The amount of sodium in tomato paste is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Salad dressing, ranch dressing, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +740% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +1484.4% |
| Contains more IronIron | +893.3% |
| Contains more CopperCopper | +1821.1% |
| Contains more ZincZinc | +270.6% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +815.2% |
| Contains more SeleniumSelenium | +51.4% |
| Contains more PhosphorusPhosphorus | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +406.7% |
| Contains more Vitamin EVitamin E | +93.7% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin B3Vitamin B3 | +5596.3% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +17.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +91.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1078.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.32 g
Fats:
44.54 g
Carbs:
5.9 g
Water:
45.68 g
Other:
2.56 g
| Contains more ProteinProtein | +227.3% |
| Contains more CarbsCarbs | +220.5% |
| Contains more WaterWater | +60.9% |
| Contains more FatsFats | +9376.6% |
~equal in
Other
~2.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
6.964 g
Monounsaturated fat:
Mono. Fat
9.202 g
Polyunsaturated fat:
Poly. Fat
25.796 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +13634.3% |
| Contains more Poly. FatPolyunsaturated fat | +16022.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0.57 g
Sucrose:
1.86 g
Glucose:
0.78 g
Fructose:
0.68 g
Lactose:
1.35 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +637.2% |
| Contains more FructoseFructose | +760.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +159.1% |
| Contains more SucroseSucrose | +520% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.16g | 25.796g | 171% |
| Vitamin K | 11.4µg | 134.3µg | 102% |
| Fats | 0.47g | 44.54g | 68% |
| Copper | 0.365mg | 0.019mg | 38% |
| Sodium | 59mg | 901mg | 37% |
| Iron | 2.98mg | 0.3mg | 34% |
| Saturated fat | 0.1g | 6.964g | 31% |
| Potassium | 1014mg | 64mg | 28% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Monounsaturated fat | 0.067g | 9.202g | 23% |
| Vitamin B3 | 3.076mg | 0.054mg | 19% |
| Calories | 82kcal | 430kcal | 17% |
| Fiber | 4.1g | 0g | 16% |
| Phosphorus | 83mg | 186mg | 15% |
| Vitamin E | 4.3mg | 2.22mg | 14% |
| Vitamin B6 | 0.216mg | 0.03mg | 14% |
| Manganese | 0.302mg | 0.033mg | 12% |
| Magnesium | 42mg | 5mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin A | 76µg | 15µg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 4.32g | 1.32g | 6% |
| Fructose | 5.85g | 0.68g | 6% |
| Vitamin B2 | 0.153mg | 0.087mg | 5% |
| Zinc | 0.63mg | 0.17mg | 4% |
| Carbs | 18.91g | 5.9g | 4% |
| Vitamin B1 | 0.06mg | 0.015mg | 4% |
| Vitamin B5 | 0.142mg | 0.272mg | 3% |
| Selenium | 5.3µg | 3.5µg | 3% |
| Folate | 12µg | 4µg | 2% |
| Choline | 38.5mg | 32.8mg | 1% |
| Calcium | 36mg | 28mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 14.81g | 5.9g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 12.18g | 4.69g | N/A |
| Starch | 0.22g | 0.57g | 0% |
| Trans fat | 0g | 0.182g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 3.276g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.139g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 22.153g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
37%
Minerals Daily Need Coverage Score
49%
26%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 842mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 6.864g)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Ranch dressing is lower in Sugar (difference - 7.49g)
Which food is lower in glycemic index?
Ranch dressing is lower in glycemic index (difference - 45)
Which food is cheaper?
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The foods are relatively equal in price ($)