Tomato paste vs. Rutabagas — In-Depth Nutrition Comparison
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Differences between tomato paste and rutabagas
- Rutabagas contain less copper, iron, vitamin A, vitamin E, potassium, vitamin B3, vitamin K, vitamin B6, vitamin B2, and selenium than tomato paste.
- Tomato paste's daily need coverage for copper is 37% higher.
- Rutabagas contain 763 times less vitamin A than tomato paste. Tomato paste contains 1525IU of vitamin A, while rutabagas contain 2IU.
- Tomato paste has a lower glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +232.5% |
| Contains more IronIron | +577.3% |
| Contains more CopperCopper | +1040.6% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains more ManganeseManganese | +130.5% |
| Contains more SeleniumSelenium | +657.1% |
| Contains more CalciumCalcium | +19.4% |
| Contains less SodiumSodium | -79.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin B2Vitamin B2 | +282.5% |
| Contains more Vitamin B3Vitamin B3 | +339.4% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin KVitamin K | +3700% |
| Contains more CholineCholine | +173% |
| Contains more Vitamin CVitamin C | +14.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.032mg | 37% |
| Iron | 2.98mg | 0.44mg | 32% |
| Vitamin E | 4.3mg | 0.3mg | 27% |
| Potassium | 1014mg | 305mg | 21% |
| Vitamin B3 | 3.076mg | 0.7mg | 15% |
| Vitamin K | 11.4µg | 0.3µg | 9% |
| Vitamin B6 | 0.216mg | 0.1mg | 9% |
| Vitamin B2 | 0.153mg | 0.04mg | 9% |
| Selenium | 5.3µg | 0.7µg | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Manganese | 0.302mg | 0.131mg | 7% |
| Fiber | 4.1g | 2.3g | 7% |
| Protein | 4.32g | 1.08g | 6% |
| Magnesium | 42mg | 20mg | 5% |
| Fructose | 5.85g | 1.61g | 5% |
| Zinc | 0.63mg | 0.24mg | 4% |
| Choline | 38.5mg | 14.1mg | 4% |
| Phosphorus | 83mg | 53mg | 4% |
| Vitamin B1 | 0.06mg | 0.09mg | 3% |
| Carbs | 18.91g | 8.62g | 3% |
| Vitamin C | 21.9mg | 25mg | 3% |
| Sodium | 59mg | 12mg | 2% |
| Folate | 12µg | 21µg | 2% |
| Calories | 82kcal | 37kcal | 2% |
| Calcium | 36mg | 43mg | 1% |
| Fats | 0.47g | 0.16g | 0% |
| Net carbs | 14.81g | 6.32g | N/A |
| Sugar | 12.18g | 4.46g | N/A |
| Starch | 0.22g | 0.4g | 0% |
| Vitamin B5 | 0.142mg | 0.16mg | 0% |
| Saturated fat | 0.1g | 0.027g | 0% |
| Monounsaturated fat | 0.067g | 0.025g | 0% |
| Polyunsaturated fat | 0.16g | 0.088g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +193.8% |
| Contains more CarbsCarbs | +119.4% |
| Contains more OtherOther | +294.4% |
| Contains more WaterWater | +21.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +168% |
| Contains more Poly. FatPolyunsaturated fat | +81.8% |
| Contains less Sat. FatSaturated fat | -73% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more GlucoseGlucose | +150% |
| Contains more FructoseFructose | +263.4% |
| Contains more MaltoseMaltose | +1300% |
| Contains more StarchStarch | +81.8% |
| Contains more SucroseSucrose | +76.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
