Tomato paste vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between tomato paste and soft serve
- Tomato paste has more copper, iron, potassium, vitamin E, vitamin C, vitamin A, and vitamin B3; however, soft serve has more vitamin B12.
- Tomato paste's daily need coverage for copper is 37% more.
- Tomato paste has 32 times more vitamin B3 than soft serve. Tomato paste has 3.076mg of vitamin B3, while soft serve has 0.095mg.
- Tomato paste is lower in saturated fat.
- Soft serve has a higher glycemic index than tomato paste.
The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +472.9% |
| Contains more IronIron | +1319% |
| Contains more CopperCopper | +1116.7% |
| Contains more ZincZinc | +21.2% |
| Contains more ManganeseManganese | +5940% |
| Contains more SeleniumSelenium | +76.7% |
| Contains more CalciumCalcium | +263.9% |
| Contains more PhosphorusPhosphorus | +39.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2637.5% |
| Contains more Vitamin EVitamin E | +604.9% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +3137.9% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +1166.7% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +48.1% |
| Contains more Vitamin AVitamin A | +113.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B5Vitamin B5 | +256.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.03mg | 37% |
| Iron | 2.98mg | 0.21mg | 35% |
| Saturated fat | 0.1g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Potassium | 1014mg | 177mg | 25% |
| Vitamin E | 4.3mg | 0.61mg | 25% |
| Vitamin C | 21.9mg | 0.8mg | 23% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B3 | 3.076mg | 0.095mg | 19% |
| Fats | 0.47g | 13g | 19% |
| Fiber | 4.1g | 0.7g | 14% |
| Manganese | 0.302mg | 0.005mg | 13% |
| Vitamin B6 | 0.216mg | 0.048mg | 13% |
| Calcium | 36mg | 131mg | 10% |
| Vitamin A | 76µg | 162µg | 10% |
| Vitamin K | 11.4µg | 0.9µg | 9% |
| Monounsaturated fat | 0.067g | 3.49g | 9% |
| Magnesium | 42mg | 12mg | 7% |
| Fructose | 5.85g | 7% | |
| Vitamin B5 | 0.142mg | 0.506mg | 7% |
| Calories | 82kcal | 222kcal | 7% |
| Phosphorus | 83mg | 116mg | 5% |
| Selenium | 5.3µg | 3µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Polyunsaturated fat | 0.16g | 0.46g | 2% |
| Choline | 38.5mg | 26mg | 2% |
| Vitamin B2 | 0.153mg | 0.182mg | 2% |
| Vitamin B1 | 0.06mg | 0.049mg | 1% |
| Carbs | 18.91g | 22.2g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Zinc | 0.63mg | 0.52mg | 1% |
| Protein | 4.32g | 4.1g | 0% |
| Net carbs | 14.81g | 21.5g | N/A |
| Sugar | 12.18g | 21.16g | N/A |
| Starch | 0.22g | 0% | |
| Sodium | 59mg | 61mg | 0% |
| Tryptophan | 0.031mg | 0.048mg | 0% |
| Threonine | 0.133mg | 0.169mg | 0% |
| Isoleucine | 0.089mg | 0.215mg | 0% |
| Leucine | 0.124mg | 0.353mg | 0% |
| Lysine | 0.134mg | 0.296mg | 0% |
| Methionine | 0.027mg | 0.091mg | 0% |
| Phenylalanine | 0.13mg | 0.176mg | 0% |
| Valine | 0.088mg | 0.241mg | 0% |
| Histidine | 0.071mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +22.9% |
| Contains more OtherOther | +211.1% |
| Contains more FatsFats | +2666% |
| Contains more CarbsCarbs | +17.4% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5109% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
