Tomato paste vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and surimi
- Tomato paste is higher in copper, iron, vitamin A, potassium, vitamin E, vitamin C, and vitamin B3, yet surimi is higher in vitamin B12, selenium, and phosphorus.
- Surimi covers your daily vitamin B12 needs 67% more than tomato paste.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +805.4% |
| Contains more IronIron | +1046.2% |
| Contains more CopperCopper | +1040.6% |
| Contains more ZincZinc | +90.9% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +2645.5% |
| Contains more PhosphorusPhosphorus | +239.8% |
| Contains more SeleniumSelenium | +430.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +582.5% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +628.6% |
| Contains more Vitamin B3Vitamin B3 | +1298.2% |
| Contains more Vitamin B5Vitamin B5 | +102.9% |
| Contains more Vitamin B6Vitamin B6 | +620% |
| Contains more Vitamin KVitamin K | +11300% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more CarbsCarbs | +176.1% |
| Contains more OtherOther | +283.6% |
| Contains more ProteinProtein | +251.4% |
| Contains more FatsFats | +91.5% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +122.4% |
| Contains more Poly. FatPolyunsaturated fat | +176.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 5.3µg | 28.1µg | 41% |
| Copper | 0.365mg | 0.032mg | 37% |
| Iron | 2.98mg | 0.26mg | 34% |
| Phosphorus | 83mg | 282mg | 28% |
| Potassium | 1014mg | 112mg | 27% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin E | 4.3mg | 0.63mg | 24% |
| Protein | 4.32g | 15.18g | 22% |
| Vitamin B3 | 3.076mg | 0.22mg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B6 | 0.216mg | 0.03mg | 14% |
| Manganese | 0.302mg | 0.011mg | 13% |
| Vitamin B2 | 0.153mg | 0.021mg | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin K | 11.4µg | 0.1µg | 9% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Vitamin A | 76µg | 20µg | 6% |
| Sodium | 59mg | 143mg | 4% |
| Carbs | 18.91g | 6.85g | 4% |
| Folate | 12µg | 2µg | 3% |
| Calcium | 36mg | 9mg | 3% |
| Vitamin B1 | 0.06mg | 0.02mg | 3% |
| Zinc | 0.63mg | 0.33mg | 3% |
| Polyunsaturated fat | 0.16g | 0.443g | 2% |
| Calories | 82kcal | 99kcal | 1% |
| Vitamin B5 | 0.142mg | 0.07mg | 1% |
| Fats | 0.47g | 0.9g | 1% |
| Net carbs | 14.81g | 6.85g | N/A |
| Magnesium | 42mg | 43mg | 0% |
| Sugar | 12.18g | 0g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.191g | 0% |
| Monounsaturated fat | 0.067g | 0.149g | 0% |
| Tryptophan | 0.031mg | 0.092mg | 0% |
| Threonine | 0.133mg | 0.734mg | 0% |
| Isoleucine | 0.089mg | 0.709mg | 0% |
| Leucine | 0.124mg | 1.202mg | 0% |
| Lysine | 0.134mg | 1.387mg | 0% |
| Methionine | 0.027mg | 0.515mg | 0% |
| Phenylalanine | 0.13mg | 0.595mg | 0% |
| Valine | 0.088mg | 0.77mg | 0% |
| Histidine | 0.071mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
19%
Minerals Daily Need Coverage Score
49%
37%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.091g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 5)
Which food is cheaper?
Tomato paste is cheaper (difference - $4)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 12.18g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.