Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Swiss cheese

Tomato paste vs. Swiss cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between tomato paste and Swiss cheese?

  • Tomato paste is richer in iron, copper, and potassium, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, and zinc.
  • Swiss cheese's daily need coverage for vitamin B12 is 128% higher.
  • Tomato paste has 23 times more iron than Swiss cheese. Tomato paste has 2.98mg of iron, while Swiss cheese has 0.13mg.
  • Tomato paste contains less saturated fat.
  • Swiss cheese has a lower glycemic index than tomato paste.

We used Tomato products, canned, paste, without salt added and Cheese, swiss types in this comparison.

Infographic

Tomato paste vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +1308.3%
Contains more IronIron +2192.3%
Contains more CopperCopper +676.6%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +1061.5%
Contains more CalciumCalcium +2372.2%
Contains more ZincZinc +593.7%
Contains more PhosphorusPhosphorus +591.6%
Contains more SeleniumSelenium +466%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +616.7%
Contains more Vitamin B1Vitamin B1 +445.5%
Contains more Vitamin B3Vitamin B3 +4706.3%
Contains more Vitamin B6Vitamin B6 +204.2%
Contains more Vitamin KVitamin K +714.3%
Contains more FolateFolate +20%
Contains more CholineCholine +148.4%
Contains more Vitamin AVitamin A +278.9%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B5Vitamin B5 +148.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Swiss cheese DV% diff.
Vitamin B12 0µg 3.06µg 128%
Calcium 36mg 890mg 85%
Saturated fat 0.1g 18.227g 82%
Phosphorus 83mg 574mg 70%
Fats 0.47g 30.99g 47%
Selenium 5.3µg 30µg 45%
Protein 4.32g 26.96g 45%
Iron 2.98mg 0.13mg 36%
Copper 0.365mg 0.047mg 35%
Zinc 0.63mg 4.37mg 34%
Cholesterol 0mg 93mg 31%
Potassium 1014mg 72mg 28%
Vitamin E 4.3mg 0.6mg 25%
Vitamin C 21.9mg 0mg 24%
Vitamin A 76µg 288µg 24%
Monounsaturated fat 0.067g 8.046g 20%
Vitamin B3 3.076mg 0.064mg 19%
Calories 82kcal 393kcal 16%
Fiber 4.1g 0g 16%
Manganese 0.302mg 0.026mg 12%
Vitamin B2 0.153mg 0.302mg 11%
Vitamin B6 0.216mg 0.071mg 11%
Polyunsaturated fat 0.16g 1.341g 8%
Vitamin K 11.4µg 1.4µg 8%
Fructose 5.85g 0g 7%
Carbs 18.91g 1.44g 6%
Sodium 59mg 187mg 6%
Vitamin B1 0.06mg 0.011mg 4%
Vitamin B5 0.142mg 0.353mg 4%
Choline 38.5mg 15.5mg 4%
Magnesium 42mg 33mg 2%
Folate 12µg 10µg 1%
Net carbs 14.81g 1.44g N/A
Sugar 12.18g 0g N/A
Starch 0.22g 0%
Trans fat 0g 0.987g N/A
Tryptophan 0.031mg 0.401mg 0%
Threonine 0.133mg 1.038mg 0%
Isoleucine 0.089mg 1.537mg 0%
Leucine 0.124mg 2.959mg 0%
Lysine 0.134mg 2.585mg 0%
Methionine 0.027mg 0.784mg 0%
Phenylalanine 0.13mg 1.662mg 0%
Valine 0.088mg 2.139mg 0%
Histidine 0.071mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1213.2%
Contains more WaterWater +95.3%
Contains more ProteinProtein +524.1%
Contains more FatsFats +6493.6%
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +11909%
Contains more Poly. FatPolyunsaturated fat +738.1%

People also compare

Tomato paste
Tomato paste vs Tomato
Tomato
Tomato paste
Tomato paste vs Tomato juice
Tomato juice
Tomato paste
Tomato paste vs Tomato sauce
Tomato sauce
Swiss cheese
Swiss cheese vs Roquefort
Roquefort
Swiss cheese
Swiss cheese vs Romano cheese
Romano cheese
Swiss cheese
Swiss cheese vs Ricotta
Ricotta

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.