Tomato paste vs. Walnut — In-Depth Nutrition Comparison
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Differences between tomato paste and walnut
- Tomato paste has more vitamin A, vitamin E, and vitamin C, while walnut has more copper, manganese, phosphorus, magnesium, vitamin B6, and vitamin B1.
- Walnut's daily need coverage for copper is 136% higher.
- Walnut contains 76 times less vitamin A than tomato paste. Tomato paste contains 1525IU of vitamin A, while walnut contains 20IU.
- The amount of saturated fat in tomato paste is lower.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +129.9% |
| Contains more MagnesiumMagnesium | +276.2% |
| Contains more CalciumCalcium | +172.2% |
| Contains more CopperCopper | +334.5% |
| Contains more ZincZinc | +390.5% |
| Contains more PhosphorusPhosphorus | +316.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1030.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1584.6% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin KVitamin K | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +468.3% |
| Contains more Vitamin B5Vitamin B5 | +301.4% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more FolateFolate | +716.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +1705.9% |
| Contains more OtherOther | +57.3% |
| Contains more ProteinProtein | +252.5% |
| Contains more FatsFats | +13774.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +13232.8% |
| Contains more Poly. FatPolyunsaturated fat | +29383.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +266.7% |
| Contains more GlucoseGlucose | +7087.5% |
| Contains more FructoseFructose | +6400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +710% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.16g | 47.174g | 313% |
| Copper | 0.365mg | 1.586mg | 136% |
| Manganese | 0.302mg | 3.414mg | 135% |
| Fats | 0.47g | 65.21g | 100% |
| Phosphorus | 83mg | 346mg | 38% |
| Calories | 82kcal | 654kcal | 29% |
| Magnesium | 42mg | 158mg | 28% |
| Saturated fat | 0.1g | 6.126g | 27% |
| Vitamin B6 | 0.216mg | 0.537mg | 25% |
| Vitamin E | 4.3mg | 0.7mg | 24% |
| Vitamin B1 | 0.06mg | 0.341mg | 23% |
| Vitamin C | 21.9mg | 1.3mg | 23% |
| Protein | 4.32g | 15.23g | 22% |
| Zinc | 0.63mg | 3.09mg | 22% |
| Monounsaturated fat | 0.067g | 8.933g | 22% |
| Folate | 12µg | 98µg | 22% |
| Potassium | 1014mg | 441mg | 17% |
| Vitamin B3 | 3.076mg | 1.125mg | 12% |
| Fiber | 4.1g | 6.7g | 10% |
| Vitamin B5 | 0.142mg | 0.57mg | 9% |
| Vitamin A | 76µg | 1µg | 8% |
| Vitamin K | 11.4µg | 2.7µg | 7% |
| Fructose | 5.85g | 0.09g | 7% |
| Calcium | 36mg | 98mg | 6% |
| Carbs | 18.91g | 13.71g | 2% |
| Sodium | 59mg | 2mg | 2% |
| Selenium | 5.3µg | 4.9µg | 1% |
| Iron | 2.98mg | 2.91mg | 1% |
| Net carbs | 14.81g | 7.01g | N/A |
| Sugar | 12.18g | 2.61g | N/A |
| Starch | 0.22g | 0.06g | 0% |
| Vitamin B2 | 0.153mg | 0.15mg | 0% |
| Choline | 38.5mg | 39.2mg | 0% |
| Tryptophan | 0.031mg | 0.17mg | 0% |
| Threonine | 0.133mg | 0.596mg | 0% |
| Isoleucine | 0.089mg | 0.625mg | 0% |
| Leucine | 0.124mg | 1.17mg | 0% |
| Lysine | 0.134mg | 0.424mg | 0% |
| Methionine | 0.027mg | 0.236mg | 0% |
| Phenylalanine | 0.13mg | 0.711mg | 0% |
| Valine | 0.088mg | 0.753mg | 0% |
| Histidine | 0.071mg | 0.391mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
32%
Minerals Daily Need Coverage Score
49%
152%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 9.57g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 45)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 6.026g)
Which food is cheaper?
Tomato paste is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.