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  6. Tomato paste vs. Winter melon

Tomato paste vs. Winter melon — In-Depth Nutrition Comparison

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How are tomato paste and winter melon different?

  • Tomato paste has more copper, iron, vitamin A, potassium, vitamin B3, vitamin B6, manganese, vitamin C, selenium, and phosphorus than winter melon.
  • Daily need coverage for copper for tomato paste is 38% higher.

Tomato products, canned, paste, without salt added and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.

Infographic

Tomato paste vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +89.5%
Contains more PotassiumPotassium +16800%
Contains more IronIron +645%
Contains more CopperCopper +1487%
Contains more PhosphorusPhosphorus +336.8%
Contains less SodiumSodium -46.8%
Contains more ManganeseManganese +420.7%
Contains more SeleniumSelenium +2550%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +68.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +39.1%
Contains more Vitamin B3Vitamin B3 +669%
Contains more Vitamin B6Vitamin B6 +517.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.133mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Winter melon DV% diff.
Copper 0.365mg 0.023mg 38%
Iron 2.98mg 0.4mg 32%
Potassium 1014mg 6mg 30%
Vitamin E 4.3mg 29%
Vitamin B3 3.076mg 0.4mg 17%
Vitamin B6 0.216mg 0.035mg 14%
Manganese 0.302mg 0.058mg 11%
Vitamin K 11.4µg 10%
Vitamin C 21.9mg 13mg 10%
Phosphorus 83mg 19mg 9%
Selenium 5.3µg 0.2µg 9%
Magnesium 42mg 10mg 8%
Protein 4.32g 0.4g 8%
Vitamin A 76µg 0µg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Carbs 18.91g 3g 5%
Fiber 4.1g 2.9g 5%
Vitamin B2 0.153mg 0.11mg 3%
Calories 82kcal 13kcal 3%
Sodium 59mg 111mg 2%
Calcium 36mg 19mg 2%
Folate 12µg 5µg 2%
Vitamin B1 0.06mg 0.04mg 2%
Fats 0.47g 0.2g 0%
Net carbs 14.81g 0.1g N/A
Sugar 12.18g N/A
Zinc 0.63mg 0.61mg 0%
Starch 0.22g 0%
Vitamin B5 0.142mg 0.133mg 0%
Saturated fat 0.1g 0.016g 0%
Monounsaturated fat 0.067g 0.037g 0%
Polyunsaturated fat 0.16g 0.087g 0%
Tryptophan 0.031mg 0.002mg 0%
Threonine 0.133mg 0%
Isoleucine 0.089mg 0%
Leucine 0.124mg 0%
Lysine 0.134mg 0.009mg 0%
Methionine 0.027mg 0.003mg 0%
Phenylalanine 0.13mg 0%
Valine 0.088mg 0%
Histidine 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +980%
Contains more FatsFats +135%
Contains more CarbsCarbs +530.3%
Contains more OtherOther +833.3%
Contains more WaterWater +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +81.1%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains less Sat. FatSaturated fat -84%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.