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  6. Tomato sauce vs. Arborio rice

Tomato sauce vs. Arborio rice — In-Depth Nutrition Comparison

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Significant differences between tomato sauce and arborio rice

  • Tomato sauce has more vitamin A, potassium, and vitamin C; however, arborio rice is richer in selenium, folate, vitamin B1, manganese, and iron.
  • Arborio rice covers your daily selenium needs 13% more than tomato sauce.
  • Arborio rice has a higher glycemic index. The glycemic index of arborio rice is 69, while the glycemic index of tomato sauce is 31.

Specific food types used in this comparison are Tomato sauce, canned, no salt added and Rice, white, short-grain, enriched, cooked.

Infographic

Tomato sauce vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +1042.3%
Contains more CopperCopper +59.7%
Contains more IronIron +52.1%
Contains more ZincZinc +81.8%
Contains more PhosphorusPhosphorus +22.2%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +215.9%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B6Vitamin B6 +66.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +583.3%
Contains more Vitamin B3Vitamin B3 +50.7%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more FolateFolate +555.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Arborio rice DV% diff.
Folate 9µg 59µg 13%
Selenium 0.6µg 7.5µg 13%
Vitamin B1 0.024mg 0.164mg 12%
Manganese 0.113mg 0.357mg 11%
Vitamin E 1.44mg 10%
Vitamin C 7mg 0mg 8%
Carbs 5.31g 28.73g 8%
Potassium 297mg 26mg 8%
Fiber 1.5g 6%
Iron 0.96mg 1.46mg 6%
Copper 0.115mg 0.072mg 5%
Calories 24kcal 130kcal 5%
Vitamin B2 0.065mg 0.016mg 4%
Vitamin B3 0.991mg 1.493mg 3%
Vitamin B6 0.098mg 0.059mg 3%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Vitamin A 22µg 0µg 2%
Magnesium 15mg 8mg 2%
Zinc 0.22mg 0.4mg 2%
Protein 1.2g 2.36g 2%
Vitamin B5 0.309mg 0.397mg 2%
Phosphorus 27mg 33mg 1%
Calcium 14mg 1mg 1%
Fats 0.3g 0.19g 0%
Net carbs 3.81g 28.73g N/A
Sugar 3.56g N/A
Sodium 11mg 0mg 0%
Saturated fat 0.041g 0.051g 0%
Monounsaturated fat 0.044g 0.058g 0%
Polyunsaturated fat 0.121g 0.05g 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.037mg 0.084mg 0%
Isoleucine 0.025mg 0.102mg 0%
Leucine 0.034mg 0.195mg 0%
Lysine 0.037mg 0.085mg 0%
Methionine 0.008mg 0.056mg 0%
Phenylalanine 0.036mg 0.126mg 0%
Valine 0.025mg 0.144mg 0%
Histidine 0.02mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +57.9%
Contains more WaterWater +33.2%
Contains more OtherOther +905.3%
Contains more ProteinProtein +96.7%
Contains more CarbsCarbs +441.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains less Sat. FatSaturated fat -19.6%
Contains more Poly. FatPolyunsaturated fat +142%
Contains more Mono. FatMonounsaturated fat +31.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.