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  6. Tomato sauce vs. Bamboo shoots

Tomato sauce vs. Bamboo shoots — In-Depth Nutrition Comparison

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Summary of differences between tomato sauce and bamboo shoots

  • Tomato sauce has more vitamin A and iron; however, bamboo shoots are higher in vitamin B6, vitamin B1, copper, zinc, potassium, and manganese.
  • Bamboo shoots cover your daily need for vitamin B6, 11% more than tomato sauce.
  • Tomato sauce has 22 times more vitamin A than bamboo shoots. While tomato sauce has 435IU of vitamin A, bamboo shoots have only 20IU.

These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Bamboo shoots, raw.

Infographic

Tomato sauce vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +400%
Contains more IronIron +92%
Contains more PotassiumPotassium +79.5%
Contains more CopperCopper +65.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +118.5%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +131.9%
Contains more SeleniumSelenium +33.3%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +2100%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin B3Vitamin B3 +65.2%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B6Vitamin B6 +144.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Bamboo shoots DV% diff.
Vitamin B1 0.024mg 0.15mg 11%
Vitamin B6 0.098mg 0.24mg 11%
Zinc 0.22mg 1.1mg 8%
Copper 0.115mg 0.19mg 8%
Potassium 297mg 533mg 7%
Iron 0.96mg 0.5mg 6%
Manganese 0.113mg 0.262mg 6%
Phosphorus 27mg 59mg 5%
Magnesium 15mg 3mg 3%
Vitamin B5 0.309mg 0.161mg 3%
Vitamin E 1.44mg 1mg 3%
Fiber 1.5g 2.2g 3%
Vitamin C 7mg 4mg 3%
Protein 1.2g 2.6g 3%
Vitamin K 2.8µg 0µg 2%
Vitamin B3 0.991mg 0.6mg 2%
Choline 9.9mg 0mg 2%
Fructose 1.67g 2%
Vitamin A 22µg 1µg 2%
Folate 9µg 7µg 1%
Calories 24kcal 27kcal 0%
Fats 0.3g 0.3g 0%
Carbs 5.31g 5.2g 0%
Net carbs 3.81g 3g N/A
Calcium 14mg 13mg 0%
Sugar 3.56g 3g N/A
Sodium 11mg 4mg 0%
Selenium 0.6µg 0.8µg 0%
Vitamin B2 0.065mg 0.07mg 0%
Saturated fat 0.041g 0.069g 0%
Monounsaturated fat 0.044g 0.007g 0%
Polyunsaturated fat 0.121g 0.134g 0%
Tryptophan 0.009mg 0.027mg 0%
Threonine 0.037mg 0.086mg 0%
Isoleucine 0.025mg 0.088mg 0%
Leucine 0.034mg 0.14mg 0%
Lysine 0.037mg 0.134mg 0%
Methionine 0.008mg 0.03mg 0%
Phenylalanine 0.036mg 0.09mg 0%
Valine 0.025mg 0.106mg 0%
Histidine 0.02mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more OtherOther +112.2%
Contains more ProteinProtein +116.7%
~equal in Fats ~0.3g
~equal in Carbs ~5.2g
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +528.6%
Contains more Poly. FatPolyunsaturated fat +10.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.