Tomato sauce vs. Rapini — In-Depth Nutrition Comparison
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Summary of differences between tomato sauce and rapini
- Tomato sauce has more copper; however, rapini is higher in vitamin K, vitamin A, folate, iron, vitamin C, manganese, vitamin B1, calcium, and phosphorus.
- Rapini covers your daily need for vitamin K, 184% more than tomato sauce.
- Tomato sauce has 3 times more copper than rapini. While tomato sauce has 0.115mg of copper, rapini has only 0.042mg.
These are the specific foods used in this comparison Tomato sauce, canned, no salt added and Broccoli raab, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.5% |
| Contains more CopperCopper | +173.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +671.4% |
| Contains more IronIron | +122.9% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains more ManganeseManganese | +249.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +188.6% |
| Contains more Vitamin AVitamin A | +495.5% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B3Vitamin B3 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +74.5% |
| Contains more Vitamin KVitamin K | +7900% |
| Contains more FolateFolate | +822.2% |
| Contains more CholineCholine | +84.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
| Contains more CarbsCarbs | +86.3% |
| Contains more OtherOther | +103.2% |
| Contains more ProteinProtein | +164.2% |
| Contains more FatsFats | +63.3% |
~equal in
Water
~92.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +69.2% |
~equal in
Polyunsaturated fat
~0.13g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
0.1 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1720% |
| Contains more FructoseFructose | +882.4% |
| Contains more SucroseSucrose | +57.1% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.8µg | 224µg | 184% |
| Folate | 9µg | 83µg | 19% |
| Iron | 0.96mg | 2.14mg | 15% |
| Vitamin C | 7mg | 20.2mg | 15% |
| Vitamin B1 | 0.024mg | 0.162mg | 12% |
| Manganese | 0.113mg | 0.395mg | 12% |
| Vitamin A | 22µg | 131µg | 12% |
| Calcium | 14mg | 108mg | 9% |
| Copper | 0.115mg | 0.042mg | 8% |
| Phosphorus | 27mg | 73mg | 7% |
| Vitamin B6 | 0.098mg | 0.171mg | 6% |
| Vitamin B2 | 0.065mg | 0.129mg | 5% |
| Fiber | 1.5g | 2.7g | 5% |
| Zinc | 0.22mg | 0.77mg | 5% |
| Protein | 1.2g | 3.17g | 4% |
| Potassium | 297mg | 196mg | 3% |
| Choline | 9.9mg | 18.3mg | 2% |
| Fructose | 1.67g | 0.17g | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin E | 1.44mg | 1.62mg | 1% |
| Sodium | 11mg | 33mg | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Vitamin B3 | 0.991mg | 1.221mg | 1% |
| Carbs | 5.31g | 2.85g | 1% |
| Calories | 24kcal | 22kcal | 0% |
| Fats | 0.3g | 0.49g | 0% |
| Net carbs | 3.81g | 0.15g | N/A |
| Sugar | 3.56g | 0.38g | N/A |
| Vitamin B5 | 0.309mg | 0.322mg | 0% |
| Saturated fat | 0.041g | 0.05g | 0% |
| Monounsaturated fat | 0.044g | 0.026g | 0% |
| Polyunsaturated fat | 0.121g | 0.13g | 0% |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.037mg | 0.106mg | 0% |
| Isoleucine | 0.025mg | 0.104mg | 0% |
| Leucine | 0.034mg | 0.17mg | 0% |
| Lysine | 0.037mg | 0.198mg | 0% |
| Methionine | 0.008mg | 0.048mg | 0% |
| Phenylalanine | 0.036mg | 0.128mg | 0% |
| Valine | 0.025mg | 0.153mg | 0% |
| Histidine | 0.02mg | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
71%
Minerals Daily Need Coverage Score
15%
27%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 3.18g)
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)