Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato sauce
  5. Compare
  6. Tomato sauce vs. Camembert

Tomato sauce vs. Camembert — In-Depth Nutrition Comparison

Compare

The main differences between tomato sauce and camembert

  • Camembert is richer than tomato sauce in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc.
  • Daily need coverage for saturated fat for camembert is 76% higher.
  • Tomato sauce contains less sodium.

Food types used in this article are Tomato sauce, canned, no salt added and Cheese, camembert.

Infographic

Tomato sauce vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +190.9%
Contains more CopperCopper +447.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +197.4%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2671.4%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +1185.2%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +585.7%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin KVitamin K +40%
Contains more Vitamin AVitamin A +995.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B2Vitamin B2 +650.8%
Contains more Vitamin B5Vitamin B5 +341.4%
Contains more Vitamin B6Vitamin B6 +131.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +588.9%
Contains more CholineCholine +55.6%

All nutrients comparison - raw data values

Nutrient Tomato sauce Camembert DV% diff.
Saturated fat 0.041g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 27mg 347mg 46%
Fats 0.3g 24.26g 37%
Calcium 14mg 388mg 37%
Protein 1.2g 19.8g 37%
Sodium 11mg 842mg 36%
Vitamin B2 0.065mg 0.488mg 33%
Selenium 0.6µg 14.5µg 25%
Cholesterol 0mg 72mg 24%
Vitamin A 22µg 241µg 24%
Vitamin B5 0.309mg 1.364mg 21%
Zinc 0.22mg 2.38mg 20%
Monounsaturated fat 0.044g 7.023g 17%
Calories 24kcal 300kcal 14%
Folate 9µg 62µg 13%
Vitamin B6 0.098mg 0.227mg 10%
Copper 0.115mg 0.021mg 10%
Iron 0.96mg 0.33mg 8%
Vitamin C 7mg 0mg 8%
Vitamin E 1.44mg 0.21mg 8%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.121g 0.724g 4%
Manganese 0.113mg 0.038mg 3%
Potassium 297mg 187mg 3%
Carbs 5.31g 0.46g 2%
Fructose 1.67g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.991mg 0.63mg 2%
Vitamin D 0IU 18IU 2%
Choline 9.9mg 15.4mg 1%
Vitamin K 2.8µg 2µg 1%
Magnesium 15mg 20mg 1%
Net carbs 3.81g 0.46g N/A
Sugar 3.56g 0.46g N/A
Vitamin B1 0.024mg 0.028mg 0%
Tryptophan 0.009mg 0.307mg 0%
Threonine 0.037mg 0.717mg 0%
Isoleucine 0.025mg 0.968mg 0%
Leucine 0.034mg 1.84mg 0%
Lysine 0.037mg 1.766mg 0%
Methionine 0.008mg 0.565mg 0%
Phenylalanine 0.036mg 1.105mg 0%
Valine 0.025mg 1.279mg 0%
Histidine 0.02mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +1054.3%
Contains more WaterWater +76.2%
Contains more ProteinProtein +1550%
Contains more FatsFats +7986.7%
Contains more OtherOther +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +15861.4%
Contains more Poly. FatPolyunsaturated fat +498.3%

People also compare

Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.