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  6. Tomato sauce vs. Castanea crenata

Tomato sauce vs. Castanea crenata — In-Depth Nutrition Comparison

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How are tomato sauce and castanea crenata different?

  • Tomato sauce is higher in vitamin A; however, castanea crenata is richer in manganese, copper, vitamin B1, vitamin C, vitamin B6, folate, magnesium, zinc, and vitamin B2.
  • Daily need coverage for manganese for castanea crenata is 64% higher.
  • Tomato sauce contains 12 times more vitamin A than castanea crenata. While tomato sauce contains 435IU of vitamin A, castanea crenata contains only 37IU.

Tomato sauce, canned, no salt added and Nuts, chestnuts, japanese, raw are the varieties used in this article.

Infographic

Tomato sauce vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains less SodiumSodium -21.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +121.4%
Contains more PotassiumPotassium +10.8%
Contains more IronIron +51%
Contains more CopperCopper +388.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +1308%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +275.7%
Contains more Vitamin B1Vitamin B1 +1333.3%
Contains more Vitamin B2Vitamin B2 +150.8%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more Vitamin B6Vitamin B6 +188.8%
Contains more FolateFolate +422.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Castanea crenata DV% diff.
Manganese 0.113mg 1.591mg 64%
Copper 0.115mg 0.562mg 50%
Vitamin B1 0.024mg 0.344mg 27%
Vitamin C 7mg 26.3mg 21%
Vitamin B6 0.098mg 0.283mg 14%
Folate 9µg 47µg 10%
Carbs 5.31g 34.91g 10%
Vitamin E 1.44mg 10%
Magnesium 15mg 49mg 8%
Vitamin B2 0.065mg 0.163mg 8%
Zinc 0.22mg 1.1mg 8%
Calories 24kcal 154kcal 7%
Fiber 1.5g 6%
Phosphorus 27mg 72mg 6%
Iron 0.96mg 1.45mg 6%
Vitamin B3 0.991mg 1.5mg 3%
Calcium 14mg 31mg 2%
Choline 9.9mg 2%
Vitamin K 2.8µg 2%
Vitamin B5 0.309mg 0.206mg 2%
Fructose 1.67g 2%
Protein 1.2g 2.25g 2%
Vitamin A 22µg 2µg 2%
Monounsaturated fat 0.044g 0.278g 1%
Potassium 297mg 329mg 1%
Selenium 0.6µg 1%
Fats 0.3g 0.53g 0%
Net carbs 3.81g 34.91g N/A
Sugar 3.56g N/A
Sodium 11mg 14mg 0%
Saturated fat 0.041g 0.078g 0%
Polyunsaturated fat 0.121g 0.138g 0%
Tryptophan 0.009mg 0.032mg 0%
Threonine 0.037mg 0.09mg 0%
Isoleucine 0.025mg 0.111mg 0%
Leucine 0.034mg 0.139mg 0%
Lysine 0.037mg 0.147mg 0%
Methionine 0.008mg 0.054mg 0%
Phenylalanine 0.036mg 0.088mg 0%
Valine 0.025mg 0.134mg 0%
Histidine 0.02mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +48.6%
Contains more OtherOther +112.2%
Contains more ProteinProtein +87.5%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +557.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +531.8%
Contains more Poly. FatPolyunsaturated fat +14%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.