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  6. Tomato sauce vs. Cervelat

Tomato sauce vs. Cervelat — In-Depth Nutrition Comparison

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A recap on differences between tomato sauce and cervelat

  • Cervelat is higher than tomato sauce in vitamin B12, selenium, zinc, vitamin B3, vitamin B2, iron, and choline.
  • Cervelat covers your daily vitamin B12 needs 229% more than tomato sauce.
  • The amount of sodium in tomato sauce is lower.

Food varieties used in this article are Tomato sauce, canned, no salt added and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Tomato sauce vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +14.2%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +112.5%
Contains more CopperCopper +30.4%
Contains more ZincZinc +1063.6%
Contains more PhosphorusPhosphorus +311.1%
Contains more SeleniumSelenium +3283.3%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +554.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +115.4%
Contains more FolateFolate +350%
Contains more Vitamin CVitamin C +137.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +407.7%
Contains more Vitamin B3Vitamin B3 +334.9%
Contains more Vitamin B6Vitamin B6 +165.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +697%

All nutrients comparison - raw data values

Nutrient Tomato sauce Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 11mg 1300mg 56%
Saturated fat 0.041g 11.51g 52%
Fats 0.3g 30.43g 46%
Selenium 0.6µg 20.3µg 36%
Protein 1.2g 17.45g 33%
Monounsaturated fat 0.044g 12.97g 32%
Cholesterol 0mg 74mg 25%
Zinc 0.22mg 2.56mg 21%
Vitamin B3 0.991mg 4.31mg 21%
Vitamin B2 0.065mg 0.33mg 20%
Calories 24kcal 362kcal 17%
Iron 0.96mg 2.04mg 14%
Choline 9.9mg 78.9mg 13%
Vitamin B6 0.098mg 0.26mg 12%
Phosphorus 27mg 111mg 12%
Vitamin B1 0.024mg 0.15mg 11%
Vitamin C 7mg 16.6mg 11%
Vitamin E 1.44mg 0.22mg 8%
Polyunsaturated fat 0.121g 1.2g 7%
Fiber 1.5g 0g 6%
Vitamin B5 0.309mg 6%
Vitamin D 0IU 44IU 6%
Vitamin D 0µg 1.1µg 6%
Manganese 0.113mg 5%
Copper 0.115mg 0.15mg 4%
Folate 9µg 2µg 2%
Vitamin A 22µg 0µg 2%
Fructose 1.67g 2%
Carbs 5.31g 3.33g 1%
Vitamin K 2.8µg 1.3µg 1%
Calcium 14mg 9mg 1%
Potassium 297mg 260mg 1%
Net carbs 3.81g 3.33g N/A
Magnesium 15mg 14mg 0%
Sugar 3.56g 0.85g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +59.5%
Contains more WaterWater +102%
Contains more ProteinProtein +1354.2%
Contains more FatsFats +10043.3%
Contains more OtherOther +89%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +29377.3%
Contains more Poly. FatPolyunsaturated fat +891.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.