Tomato sauce vs. Cherimoya — In-Depth Nutrition Comparison
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How are tomato sauce and cherimoya different?
- Tomato sauce is higher in iron, vitamin A, vitamin E, and copper; however, cherimoya is richer in vitamin B6, vitamin B1, vitamin C, fiber, and vitamin B2.
- Daily need coverage for vitamin B6 for cherimoya is 12% higher.
- Tomato sauce contains 87 times more vitamin A than cherimoya. While tomato sauce contains 435IU of vitamin A, cherimoya contains only 5IU.
- Tomato sauce has less sugar.
- Tomato sauce has a lower glycemic index (31) than cherimoya (59).
Tomato sauce, canned, no salt added and Cherimoya, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +255.6% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +37.5% |
| Contains more ManganeseManganese | +21.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains less SodiumSodium | -36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B3Vitamin B3 | +53.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin B1Vitamin B1 | +320.8% |
| Contains more Vitamin B2Vitamin B2 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +11.7% |
| Contains more Vitamin B6Vitamin B6 | +162.2% |
| Contains more FolateFolate | +155.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more WaterWater | +15% |
| Contains more OtherOther | +193.8% |
| Contains more ProteinProtein | +30.8% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +233.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +25% |
| Contains more Poly. FatPolyunsaturated fat | +55.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +842.9% |
| Contains more GlucoseGlucose | +225.8% |
| Contains more FructoseFructose | +276% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.098mg | 0.257mg | 12% |
| Iron | 0.96mg | 0.27mg | 9% |
| Vitamin E | 1.44mg | 0.27mg | 8% |
| Fiber | 1.5g | 3g | 6% |
| Fructose | 1.67g | 6.28g | 6% |
| Vitamin C | 7mg | 12.6mg | 6% |
| Vitamin B1 | 0.024mg | 0.101mg | 6% |
| Vitamin B2 | 0.065mg | 0.131mg | 5% |
| Copper | 0.115mg | 0.069mg | 5% |
| Folate | 9µg | 23µg | 4% |
| Carbs | 5.31g | 17.71g | 4% |
| Calories | 24kcal | 75kcal | 3% |
| Choline | 9.9mg | 2% | |
| Vitamin A | 22µg | 0µg | 2% |
| Vitamin B3 | 0.991mg | 0.644mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Zinc | 0.22mg | 0.16mg | 1% |
| Fats | 0.3g | 0.68g | 1% |
| Saturated fat | 0.041g | 0.233g | 1% |
| Manganese | 0.113mg | 0.093mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.2g | 1.57g | 1% |
| Vitamin B5 | 0.309mg | 0.345mg | 1% |
| Net carbs | 3.81g | 14.71g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Calcium | 14mg | 10mg | 0% |
| Potassium | 297mg | 287mg | 0% |
| Sugar | 3.56g | 12.87g | N/A |
| Phosphorus | 27mg | 26mg | 0% |
| Sodium | 11mg | 7mg | 0% |
| Monounsaturated fat | 0.044g | 0.055g | 0% |
| Polyunsaturated fat | 0.121g | 0.188g | 0% |
| Tryptophan | 0.009mg | 0.031mg | 0% |
| Threonine | 0.037mg | 0.052mg | 0% |
| Isoleucine | 0.025mg | 0.042mg | 0% |
| Leucine | 0.034mg | 0.063mg | 0% |
| Lysine | 0.037mg | 0.042mg | 0% |
| Methionine | 0.008mg | 0.021mg | 0% |
| Phenylalanine | 0.036mg | 0.042mg | 0% |
| Valine | 0.025mg | 0.063mg | 0% |
| Histidine | 0.02mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
16%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 9.31g)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 0.192g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Tomato sauce is cheaper (difference - $3)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.