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Tomato sauce vs. Cherimoya — In-Depth Nutrition Comparison

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How are tomato sauce and cherimoya different?

  • Tomato sauce is higher in iron, vitamin A, vitamin E, and copper; however, cherimoya is richer in vitamin B6, vitamin B1, vitamin C, fiber, and vitamin B2.
  • Daily need coverage for vitamin B6 for cherimoya is 12% higher.
  • Tomato sauce contains 87 times more vitamin A than cherimoya. While tomato sauce contains 435IU of vitamin A, cherimoya contains only 5IU.
  • Tomato sauce has less sugar.
  • Tomato sauce has a lower glycemic index (31) than cherimoya (59).

Tomato sauce, canned, no salt added and Cherimoya, raw are the varieties used in this article.

Infographic

Tomato sauce vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more CalciumCalcium +40%
Contains more IronIron +255.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +37.5%
Contains more ManganeseManganese +21.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +13.3%
Contains less SodiumSodium -36.4%
~equal in Potassium ~287mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more Vitamin B5Vitamin B5 +11.7%
Contains more Vitamin B6Vitamin B6 +162.2%
Contains more FolateFolate +155.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more WaterWater +15%
Contains more OtherOther +193.8%
Contains more ProteinProtein +30.8%
Contains more FatsFats +126.7%
Contains more CarbsCarbs +233.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +25%
Contains more Poly. FatPolyunsaturated fat +55.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +842.9%
Contains more GlucoseGlucose +225.8%
Contains more FructoseFructose +276%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Cherimoya
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Cherimoya DV% diff.
Vitamin B6 0.098mg 0.257mg 12%
Iron 0.96mg 0.27mg 9%
Vitamin E 1.44mg 0.27mg 8%
Fiber 1.5g 3g 6%
Fructose 1.67g 6.28g 6%
Vitamin C 7mg 12.6mg 6%
Vitamin B1 0.024mg 0.101mg 6%
Vitamin B2 0.065mg 0.131mg 5%
Copper 0.115mg 0.069mg 5%
Folate 9µg 23µg 4%
Carbs 5.31g 17.71g 4%
Calories 24kcal 75kcal 3%
Choline 9.9mg 2%
Vitamin A 22µg 0µg 2%
Vitamin B3 0.991mg 0.644mg 2%
Vitamin K 2.8µg 2%
Zinc 0.22mg 0.16mg 1%
Fats 0.3g 0.68g 1%
Saturated fat 0.041g 0.233g 1%
Manganese 0.113mg 0.093mg 1%
Selenium 0.6µg 1%
Protein 1.2g 1.57g 1%
Vitamin B5 0.309mg 0.345mg 1%
Net carbs 3.81g 14.71g N/A
Magnesium 15mg 17mg 0%
Calcium 14mg 10mg 0%
Potassium 297mg 287mg 0%
Sugar 3.56g 12.87g N/A
Phosphorus 27mg 26mg 0%
Sodium 11mg 7mg 0%
Monounsaturated fat 0.044g 0.055g 0%
Polyunsaturated fat 0.121g 0.188g 0%
Tryptophan 0.009mg 0.031mg 0%
Threonine 0.037mg 0.052mg 0%
Isoleucine 0.025mg 0.042mg 0%
Leucine 0.034mg 0.063mg 0%
Lysine 0.037mg 0.042mg 0%
Methionine 0.008mg 0.021mg 0%
Phenylalanine 0.036mg 0.042mg 0%
Valine 0.025mg 0.063mg 0%
Histidine 0.02mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
16%
Cherimoya
Minerals Daily Need Coverage Score
15%
Tomato sauce
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 9.31g)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 0.192g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 28)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $3)
Which food is richer in minerals?
Tomato sauce
Tomato sauce is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.