Tomato sauce vs. Cherry — In-Depth Nutrition Comparison
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Significant differences between tomato sauce and cherries
- Tomato sauce has more vitamin E and iron; however, cherries are richer in vitamin A.
- Cherries cover your daily vitamin A needs 17% more than tomato sauce.
- Cherries have 21 times less vitamin E than tomato sauce. Tomato sauce has 1.44mg of vitamin E, while cherries have 0.07mg.
- Tomato sauce contains less sugar.
Specific food types used in this comparison are Tomato sauce, canned, no salt added and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +200% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1957.1% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +147.8% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +62.3% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +190.9% |
| Contains more Vitamin B1Vitamin B1 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.44mg | 0.07mg | 9% |
| Iron | 0.96mg | 0.32mg | 8% |
| Vitamin A | 22µg | 64µg | 5% |
| Vitamin B6 | 0.098mg | 0.044mg | 4% |
| Potassium | 297mg | 173mg | 4% |
| Vitamin B3 | 0.991mg | 0.4mg | 4% |
| Vitamin C | 7mg | 10mg | 3% |
| Vitamin B5 | 0.309mg | 0.143mg | 3% |
| Fructose | 1.67g | 3.51g | 2% |
| Carbs | 5.31g | 12.18g | 2% |
| Vitamin B2 | 0.065mg | 0.04mg | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Choline | 9.9mg | 6.1mg | 1% |
| Vitamin K | 2.8µg | 2.1µg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Calories | 24kcal | 50kcal | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Copper | 0.115mg | 0.104mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Protein | 1.2g | 1g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 3.81g | 10.58g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 3.56g | 8.49g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Sodium | 11mg | 3mg | 0% |
| Manganese | 0.113mg | 0.112mg | 0% |
| Folate | 9µg | 8µg | 0% |
| Saturated fat | 0.041g | 0.068g | 0% |
| Monounsaturated fat | 0.044g | 0.082g | 0% |
| Polyunsaturated fat | 0.121g | 0.09g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +20% |
| Contains more OtherOther | +389.7% |
| Contains more CarbsCarbs | +129.4% |
~equal in
Fats
~0.3g
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains more Mono. FatMonounsaturated fat | +86.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1042.9% |
| Contains more GlucoseGlucose | +129.7% |
| Contains more FructoseFructose | +110.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
