Tomato sauce vs. Chicken soup — In-Depth Nutrition Comparison
Compare
How are tomato sauce and chicken soup different?
- Tomato sauce has more vitamin E, iron, vitamin A, vitamin C, copper, fiber, and potassium than chicken soup.
- Tomato sauce has less sodium.
- Tomato sauce has a lower glycemic index (31) than chicken soup (52).
Tomato sauce, canned, no salt added and Soup, stock, chicken, home-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +113% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.96mg | 0.21mg | 9% |
| Vitamin E | 1.44mg | 0.03mg | 9% |
| Vitamin C | 7mg | 0.2mg | 8% |
| Copper | 0.115mg | 0.054mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 11mg | 143mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Potassium | 297mg | 105mg | 6% |
| Manganese | 0.113mg | 5% | |
| Vitamin B3 | 0.991mg | 1.584mg | 4% |
| Protein | 1.2g | 2.52g | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Vitamin B6 | 0.098mg | 0.061mg | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Vitamin B2 | 0.065mg | 0.085mg | 2% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Vitamin A | 22µg | 1µg | 2% |
| Fructose | 1.67g | 2% | |
| Folate | 9µg | 5µg | 1% |
| Saturated fat | 0.041g | 0.321g | 1% |
| Monounsaturated fat | 0.044g | 0.582g | 1% |
| Polyunsaturated fat | 0.121g | 0.213g | 1% |
| Calories | 24kcal | 36kcal | 1% |
| Vitamin B1 | 0.024mg | 0.035mg | 1% |
| Fats | 0.3g | 1.2g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.22mg | 0.14mg | 1% |
| Carbs | 5.31g | 3.53g | 1% |
| Net carbs | 3.81g | 3.53g | N/A |
| Sugar | 3.56g | 1.58g | N/A |
| Phosphorus | 27mg | 27mg | 0% |
| Choline | 9.9mg | 9.2mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +50.4% |
| Contains more OtherOther | +218.3% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +300% |
~equal in
Water
~92.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +1222.7% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
