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  6. Tomato sauce vs. Cinnamon roll

Tomato sauce vs. Cinnamon roll — In-Depth Nutrition Comparison

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Differences between Tomato sauce and Cinnamon roll

  • Tomato sauce contains less Selenium, Calcium, Folate, Vitamin B1, Phosphorus, Vitamin K, Vitamin B3, and Manganese than Cinnamon roll.
  • Cinnamon roll's daily need coverage for Saturated Fat is 63% higher.
  • The amount of Sodium in Tomato sauce is lower.

The food types used in this comparison are Tomato sauce, canned, no salt added and Cinnamon buns, frosted (includes honey buns).

Infographic

Tomato sauce vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
4
:
6
Cinnamon roll
Cinnamon roll
Contains more Potassium +191.2%
Contains less Sodium -96.4%
Contains more Copper +85.5%
Contains more Calcium +1207.1%
Contains more Iron +42.7%
Contains more Phosphorus +385.2%
Contains more Zinc +140.9%
Contains more Manganese +158.4%
Contains more Selenium +2066.7%
Equal in Magnesium - 14
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Potassium +191.2%
Contains less Sodium -96.4%
Contains more Copper +85.5%
Contains more Calcium +1207.1%
Contains more Iron +42.7%
Contains more Phosphorus +385.2%
Contains more Zinc +140.9%
Contains more Manganese +158.4%
Contains more Selenium +2066.7%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
4
:
7
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +21650%
Contains more Vitamin E +25.2%
Contains more Vitamin C +2233.3%
Contains more Vitamin B6 +157.9%
Contains more Vitamin B1 +779.2%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +142.6%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +442.9%
Equal in Vitamin B5 - 0.337
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +21650%
Contains more Vitamin E +25.2%
Contains more Vitamin C +2233.3%
Contains more Vitamin B6 +157.9%
Contains more Vitamin B1 +779.2%
Contains more Vitamin B2 +112.3%
Contains more Vitamin B3 +142.6%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +442.9%
Equal in Vitamin B5 - 0.337

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
2
:
3
Cinnamon roll
Cinnamon roll
Contains more Water +380.9%
Contains more Other +40.4%
Contains more Protein +270.8%
Contains more Fats +8770%
Contains more Carbs +815.3%
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +380.9%
Contains more Other +40.4%
Contains more Protein +270.8%
Contains more Fats +8770%
Contains more Carbs +815.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
2
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +19725%
Contains more Polyunsaturated fat +2938%
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +19725%
Contains more Polyunsaturated fat +2938%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Fructose +50.5%
Contains more Starch +∞%
Contains more Sucrose +28628.6%
Contains more Glucose +67.6%
Contains more Maltose +∞%
Tomato sauce
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cinnamon roll
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more Fructose +50.5%
Contains more Starch +∞%
Contains more Sucrose +28628.6%
Contains more Glucose +67.6%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Cinnamon roll Opinion
Net carbs 3.81g 47.4g Cinnamon roll
Protein 1.2g 4.45g Cinnamon roll
Fats 0.3g 26.61g Cinnamon roll
Carbs 5.31g 48.6g Cinnamon roll
Calories 24kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.67g 1.11g Tomato sauce
Sugar 3.56g 25.7g Tomato sauce
Fiber 1.5g 1.2g Tomato sauce
Calcium 14mg 183mg Cinnamon roll
Iron 0.96mg 1.37mg Cinnamon roll
Magnesium 15mg 14mg Tomato sauce
Phosphorus 27mg 131mg Cinnamon roll
Potassium 297mg 102mg Tomato sauce
Sodium 11mg 305mg Tomato sauce
Zinc 0.22mg 0.53mg Cinnamon roll
Copper 0.115mg 0.062mg Tomato sauce
Manganese 0.113mg 0.292mg Cinnamon roll
Selenium 0.6µg 13µg Cinnamon roll
Vitamin A 435IU 2IU Tomato sauce
Vitamin A RAE 22µg 0µg Tomato sauce
Vitamin E 1.44mg 1.15mg Tomato sauce
Vitamin C 7mg 0.3mg Tomato sauce
Vitamin B1 0.024mg 0.211mg Cinnamon roll
Vitamin B2 0.065mg 0.138mg Cinnamon roll
Vitamin B3 0.991mg 2.404mg Cinnamon roll
Vitamin B5 0.309mg 0.337mg Cinnamon roll
Vitamin B6 0.098mg 0.038mg Tomato sauce
Folate 9µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 2.8µg 15.2µg Cinnamon roll
Tryptophan 0.009mg 0.068mg Cinnamon roll
Threonine 0.037mg 0.176mg Cinnamon roll
Isoleucine 0.025mg 0.226mg Cinnamon roll
Leucine 0.034mg 0.41mg Cinnamon roll
Lysine 0.037mg 0.215mg Cinnamon roll
Methionine 0.008mg 0.104mg Cinnamon roll
Phenylalanine 0.036mg 0.264mg Cinnamon roll
Valine 0.025mg 0.255mg Cinnamon roll
Histidine 0.02mg 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Tomato sauce
Trans Fat 0g 0.295g Tomato sauce
Saturated Fat 0.041g 12.649g Tomato sauce
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0.044g 8.723g Cinnamon roll
Polyunsaturated fat 0.121g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
25%
Cinnamon roll
Minerals Daily Need Coverage Score
15%
Tomato sauce
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 22.14g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 294mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 12.608g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.