Tomato sauce vs. Cloudberry — In-Depth Nutrition Comparison
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The main differences between tomato sauce and cloudberries
- Cloudberries are richer than tomato sauce in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 168% higher.
- Tomato sauce has a lower glycemic index than cloudberries.
Food types used in this article are Tomato sauce, canned, no salt added and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +37.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PhosphorusPhosphorus | +29.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2157.1% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 158mg | 168% |
| Copper | 0.115mg | 13% | |
| Vitamin E | 1.44mg | 10% | |
| Potassium | 297mg | 9% | |
| Vitamin B6 | 0.098mg | 8% | |
| Vitamin B5 | 0.309mg | 6% | |
| Fiber | 1.5g | 6% | |
| Manganese | 0.113mg | 5% | |
| Magnesium | 15mg | 4% | |
| Iron | 0.96mg | 0.7mg | 3% |
| Fructose | 1.67g | 2% | |
| Choline | 9.9mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Protein | 1.2g | 2.4g | 2% |
| Vitamin B1 | 0.024mg | 0.05mg | 2% |
| Vitamin A | 22µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Carbs | 5.31g | 8.6g | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Fats | 0.3g | 0.8g | 1% |
| Calories | 24kcal | 51kcal | 1% |
| Vitamin B3 | 0.991mg | 0.9mg | 1% |
| Phosphorus | 27mg | 35mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 3.81g | 8.6g | N/A |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 3.56g | N/A | |
| Sodium | 11mg | 0% | |
| Vitamin B2 | 0.065mg | 0.07mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more OtherOther | +59.2% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +62% |
~equal in
Water
~87g
