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Tomato sauce vs. Cream cracker — In-Depth Nutrition Comparison

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How are tomato sauce and cream cracker different?

  • Cream cracker is higher than tomato sauce in iron, folate, manganese, vitamin B3, vitamin B1, vitamin B12, selenium, and vitamin B2.
  • Cream cracker covers your daily need for iron, 80% more than tomato sauce.
  • Tomato sauce is lower in sodium.
  • Cream cracker has a higher glycemic index (65) than tomato sauce (31).

Tomato sauce, canned, no salt added and Crackers, cream, GAMESA SABROSAS types were used in this article.

Infographic

Tomato sauce vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +130.2%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +85.7%
Contains more IronIron +668.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +263%
Contains more ManganeseManganese +588.5%
Contains more SeleniumSelenium +1483.3%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +50.8%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +10.4%
Contains more Vitamin B1Vitamin B1 +1141.7%
Contains more Vitamin B2Vitamin B2 +269.2%
Contains more Vitamin B3Vitamin B3 +412.6%
Contains more Vitamin B5Vitamin B5 +49.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +539.3%
Contains more FolateFolate +1555.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1951.2%
Contains more ProteinProtein +484.2%
Contains more FatsFats +6690%
Contains more CarbsCarbs +1115.6%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +24047.7%
Contains more Poly. FatPolyunsaturated fat +1924.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more GlucoseGlucose +97.8%
Contains more FructoseFructose +75.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +8785.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Cream cracker DV% diff.
Iron 0.96mg 7.38mg 80%
Sodium 11mg 1148mg 49%
Folate 9µg 149µg 35%
Fats 0.3g 20.37g 31%
Manganese 0.113mg 0.778mg 29%
Vitamin B3 0.991mg 5.08mg 26%
Monounsaturated fat 0.044g 10.625g 26%
Saturated fat 0.041g 5.362g 24%
Vitamin B1 0.024mg 0.298mg 23%
Calories 24kcal 484kcal 23%
Starch 51.87g 21%
Carbs 5.31g 64.55g 20%
Vitamin B12 0µg 0.46µg 19%
Polyunsaturated fat 0.121g 2.45g 16%
Selenium 0.6µg 9.5µg 16%
Vitamin K 2.8µg 17.9µg 13%
Vitamin B2 0.065mg 0.24mg 13%
Protein 1.2g 7.01g 12%
Phosphorus 27mg 98mg 10%
Vitamin C 7mg 8%
Potassium 297mg 129mg 5%
Zinc 0.22mg 0.66mg 4%
Fiber 1.5g 2.4g 4%
Vitamin B5 0.309mg 0.462mg 3%
Vitamin B6 0.098mg 0.065mg 3%
Choline 9.9mg 2%
Magnesium 15mg 25mg 2%
Vitamin A 22µg 2%
Calcium 14mg 26mg 1%
Vitamin E 1.44mg 1.59mg 1%
Fructose 1.67g 0.95g 1%
Net carbs 3.81g 62.15g N/A
Sugar 3.56g 9.37g N/A
Copper 0.115mg 0.111mg 0%
Trans fat 0g 3.969g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
40%
Cream cracker
Minerals Daily Need Coverage Score
15%
Tomato sauce
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 5.81g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 1137mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 5.321g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.