Tomato sauce vs. Cream pie — In-Depth Nutrition Comparison
Compare
What are the differences between tomato sauce and cream pie?
- Tomato sauce is higher in vitamin C, vitamin B6, and vitamin A, yet cream pie is higher in selenium, phosphorus, iron, vitamin B2, and vitamin K.
- Cream pie's daily need coverage for saturated fat is 62% more.
- The amount of sodium in tomato sauce is lower.
We used Tomato sauce, canned, no salt added and Pie, chocolate creme, commercially prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +84.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +55.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +192.6% |
| Contains more ManganeseManganese | +42.5% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +32.1% |
| Contains more Vitamin B3Vitamin B3 | +63.8% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +239.3% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +80.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.041g | 12.449g | 56% |
| Fats | 0.3g | 22.41g | 34% |
| Monounsaturated fat | 0.044g | 7.336g | 18% |
| Calories | 24kcal | 353kcal | 16% |
| Carbs | 5.31g | 38.44g | 11% |
| Sodium | 11mg | 266mg | 11% |
| Selenium | 0.6µg | 6µg | 10% |
| Vitamin C | 7mg | 0mg | 8% |
| Phosphorus | 27mg | 79mg | 7% |
| Polyunsaturated fat | 0.121g | 1.149g | 7% |
| Iron | 0.96mg | 1.49mg | 7% |
| Vitamin K | 2.8µg | 9.5µg | 6% |
| Vitamin B6 | 0.098mg | 0.02mg | 6% |
| Vitamin B2 | 0.065mg | 0.14mg | 6% |
| Protein | 1.2g | 4.15g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.024mg | 0.087mg | 5% |
| Calcium | 14mg | 66mg | 5% |
| Potassium | 297mg | 161mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 9µg | 19µg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Vitamin A | 22µg | 46µg | 3% |
| Zinc | 0.22mg | 0.44mg | 2% |
| Vitamin E | 1.44mg | 1.09mg | 2% |
| Fructose | 1.67g | 2% | |
| Manganese | 0.113mg | 0.161mg | 2% |
| Vitamin B3 | 0.991mg | 0.605mg | 2% |
| Vitamin B5 | 0.309mg | 0.232mg | 2% |
| Choline | 9.9mg | 17.9mg | 1% |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 3.81g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 3.56g | 27.39g | N/A |
| Copper | 0.115mg | 0.118mg | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more WaterWater | +169.1% |
| Contains more OtherOther | +76.9% |
| Contains more ProteinProtein | +245.8% |
| Contains more FatsFats | +7370% |
| Contains more CarbsCarbs | +623.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +16572.7% |
| Contains more Poly. FatPolyunsaturated fat | +849.6% |
