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  6. Tomato sauce vs. Dill

Tomato sauce vs. Dill — In-Depth Nutrition Comparison

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Important differences between tomato sauce and dill

  • Tomato sauce has less vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, potassium, magnesium, and vitamin B6.
  • Dill's daily need coverage for vitamin A is 146% more.
  • Tomato sauce has a higher glycemic index than dill.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Dill weed, fresh.

Infographic

Tomato sauce vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +1385.7%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +586.5%
Contains more CopperCopper +27%
Contains more ZincZinc +313.6%
Contains more PhosphorusPhosphorus +144.4%
Contains more ManganeseManganese +1018.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Dill
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1114.3%
Contains more Vitamin AVitamin A +1654.5%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +355.4%
Contains more Vitamin B3Vitamin B3 +58.4%
Contains more Vitamin B5Vitamin B5 +28.5%
Contains more Vitamin B6Vitamin B6 +88.8%
Contains more FolateFolate +1566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Dill DV% diff.
Vitamin C 7mg 85mg 87%
Iron 0.96mg 6.59mg 70%
Manganese 0.113mg 1.264mg 50%
Vitamin A 22µg 386µg 40%
Folate 9µg 150µg 35%
Calcium 14mg 208mg 19%
Vitamin B2 0.065mg 0.296mg 18%
Potassium 297mg 738mg 13%
Magnesium 15mg 55mg 10%
Vitamin E 1.44mg 10%
Vitamin B6 0.098mg 0.185mg 7%
Zinc 0.22mg 0.91mg 6%
Phosphorus 27mg 66mg 6%
Protein 1.2g 3.46g 5%
Vitamin B3 0.991mg 1.57mg 4%
Vitamin B1 0.024mg 0.058mg 3%
Copper 0.115mg 0.146mg 3%
Vitamin B5 0.309mg 0.397mg 2%
Choline 9.9mg 2%
Monounsaturated fat 0.044g 0.802g 2%
Vitamin K 2.8µg 2%
Fructose 1.67g 2%
Fiber 1.5g 2.1g 2%
Sodium 11mg 61mg 2%
Selenium 0.6µg 1%
Fats 0.3g 1.12g 1%
Calories 24kcal 43kcal 1%
Carbs 5.31g 7.02g 1%
Net carbs 3.81g 4.92g N/A
Sugar 3.56g N/A
Saturated fat 0.041g 0.06g 0%
Polyunsaturated fat 0.121g 0.095g 0%
Tryptophan 0.009mg 0.014mg 0%
Threonine 0.037mg 0.068mg 0%
Isoleucine 0.025mg 0.195mg 0%
Leucine 0.034mg 0.159mg 0%
Lysine 0.037mg 0.246mg 0%
Methionine 0.008mg 0.011mg 0%
Phenylalanine 0.036mg 0.065mg 0%
Valine 0.025mg 0.154mg 0%
Histidine 0.02mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +188.3%
Contains more FatsFats +273.3%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +28.3%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains less Sat. FatSaturated fat -31.7%
Contains more Poly. FatPolyunsaturated fat +27.4%
Contains more Mono. FatMonounsaturated fat +1722.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.