Tomato sauce vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between tomato sauce and dulce de Leche
- Tomato sauce has more copper and iron; however, dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5.
- Dulce de Leche's daily need coverage for vitamin B2 is 26% more.
- Tomato sauce has 29 times more copper than dulce de Leche. Tomato sauce has 0.115mg of copper, while dulce de Leche has 0.004mg.
- Tomato sauce is lower in saturated fat.
- Dulce de Leche has a higher glycemic index than tomato sauce.
The food varieties used in the comparison are Tomato sauce, canned, no salt added and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +464.7% |
| Contains more CopperCopper | +2775% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +5550% |
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +1692.9% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more ZincZinc | +259.1% |
| Contains more PhosphorusPhosphorus | +614.8% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.2% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +371.9% |
| Contains more Vitamin B6Vitamin B6 | +512.5% |
| Contains more Vitamin KVitamin K | +115.4% |
| Contains more Vitamin AVitamin A | +236.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B5Vitamin B5 | +170.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more WaterWater | +217.9% |
| Contains more ProteinProtein | +470% |
| Contains more FatsFats | +2350% |
| Contains more CarbsCarbs | +942.4% |
~equal in
Other
~1.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +4770.5% |
| Contains more Poly. FatPolyunsaturated fat | +209.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more FructoseFructose | +421.9% |
| Contains more SucroseSucrose | +59571.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.7g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.065mg | 0.405mg | 26% |
| Phosphorus | 27mg | 193mg | 24% |
| Calcium | 14mg | 251mg | 24% |
| Saturated fat | 0.041g | 4.534g | 20% |
| Carbs | 5.31g | 55.35g | 17% |
| Calories | 24kcal | 315kcal | 15% |
| Choline | 9.9mg | 89.1mg | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Copper | 0.115mg | 0.004mg | 12% |
| Fats | 0.3g | 7.35g | 11% |
| Protein | 1.2g | 6.84g | 11% |
| Vitamin B5 | 0.309mg | 0.835mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Iron | 0.96mg | 0.17mg | 10% |
| Vitamin E | 1.44mg | 0.2mg | 8% |
| Vitamin A | 22µg | 74µg | 6% |
| Vitamin B6 | 0.098mg | 0.016mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 11mg | 129mg | 5% |
| Vitamin C | 7mg | 2.6mg | 5% |
| Manganese | 0.113mg | 0.002mg | 5% |
| Zinc | 0.22mg | 0.79mg | 5% |
| Monounsaturated fat | 0.044g | 2.143g | 5% |
| Vitamin B3 | 0.991mg | 0.21mg | 5% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Fructose | 1.67g | 0.32g | 2% |
| Polyunsaturated fat | 0.121g | 0.375g | 2% |
| Potassium | 297mg | 350mg | 2% |
| Magnesium | 15mg | 22mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin K | 2.8µg | 1.3µg | 1% |
| Folate | 9µg | 11µg | 1% |
| Vitamin B1 | 0.024mg | 0.016mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Net carbs | 3.81g | 55.35g | N/A |
| Sugar | 3.56g | 49.74g | N/A |
| Trans fat | 0g | 0.364g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
15%
27%
Comparison summary
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 46.18g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 118mg)
Which food is lower in Saturated fat?
Tomato sauce is lower in Saturated fat (difference - 4.493g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 11)
Which food is cheaper?
Tomato sauce is cheaper (difference - $3)
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.