Tomato sauce vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
What are the differences between tomato sauce and edible mushroom?
- Tomato sauce is higher in vitamin E, vitamin A, iron, and vitamin C, yet edible mushroom is higher in vitamin B2, vitamin B5, copper, vitamin B3, selenium, and phosphorus.
- Edible mushroom's daily need coverage for vitamin B2 is 26% more.
We used Tomato sauce, canned, no salt added and Mushrooms, white, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +92% |
| Contains more ManganeseManganese | +140.4% |
| Contains more CopperCopper | +176.5% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +218.5% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +237.5% |
| Contains more Vitamin B2Vitamin B2 | +518.5% |
| Contains more Vitamin B3Vitamin B3 | +264% |
| Contains more Vitamin B5Vitamin B5 | +384.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +74.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.065mg | 0.402mg | 26% |
| Vitamin B5 | 0.309mg | 1.497mg | 24% |
| Copper | 0.115mg | 0.318mg | 23% |
| Vitamin B3 | 0.991mg | 3.607mg | 16% |
| Selenium | 0.6µg | 9.3µg | 16% |
| Vitamin E | 1.44mg | 0.01mg | 10% |
| Phosphorus | 27mg | 86mg | 8% |
| Iron | 0.96mg | 0.5mg | 6% |
| Vitamin B1 | 0.024mg | 0.081mg | 5% |
| Vitamin C | 7mg | 2.1mg | 5% |
| Protein | 1.2g | 3.09g | 4% |
| Manganese | 0.113mg | 0.047mg | 3% |
| Zinc | 0.22mg | 0.52mg | 3% |
| Folate | 9µg | 17µg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fructose | 1.67g | 0.17g | 2% |
| Vitamin A | 22µg | 0µg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Magnesium | 15mg | 9mg | 1% |
| Carbs | 5.31g | 3.26g | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Choline | 9.9mg | 17.3mg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 297mg | 318mg | 1% |
| Calories | 24kcal | 22kcal | 0% |
| Fats | 0.3g | 0.34g | 0% |
| Net carbs | 3.81g | 2.26g | N/A |
| Sugar | 3.56g | 1.98g | N/A |
| Sodium | 11mg | 5mg | 0% |
| Vitamin B6 | 0.098mg | 0.104mg | 0% |
| Saturated fat | 0.041g | 0.05g | 0% |
| Monounsaturated fat | 0.044g | 0g | 0% |
| Polyunsaturated fat | 0.121g | 0.16g | 0% |
| Tryptophan | 0.009mg | 0.035mg | 0% |
| Threonine | 0.037mg | 0.107mg | 0% |
| Isoleucine | 0.025mg | 0.076mg | 0% |
| Leucine | 0.034mg | 0.12mg | 0% |
| Lysine | 0.037mg | 0.107mg | 0% |
| Methionine | 0.008mg | 0.031mg | 0% |
| Phenylalanine | 0.036mg | 0.085mg | 0% |
| Valine | 0.025mg | 0.232mg | 0% |
| Histidine | 0.02mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +62.9% |
| Contains more OtherOther | +122.1% |
| Contains more ProteinProtein | +157.5% |
| Contains more FatsFats | +13.3% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +32.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +23% |
| Contains more FructoseFructose | +882.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
