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Tomato sauce vs. Eggnog — In-Depth Nutrition Comparison

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The main differences between tomato sauce and eggnog

  • Tomato sauce is richer in copper, iron, and vitamin E, yet eggnog is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D.
  • Daily need coverage for cholesterol for eggnog is 20% higher.
  • Tomato sauce contains 9 times more copper than eggnog. Tomato sauce contains 0.115mg of copper, while eggnog contains 0.013mg.
  • Tomato sauce contains less saturated fat.
  • Tomato sauce has a lower glycemic index than eggnog.

Food types used in this article are Tomato sauce, canned, no salt added and Eggnog.

Infographic

Tomato sauce vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more PotassiumPotassium +80%
Contains more IronIron +380%
Contains more CopperCopper +784.6%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +2160%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +828.6%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +303.7%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin EVitamin E +585.7%
Contains more Vitamin B3Vitamin B3 +843.8%
Contains more Vitamin B6Vitamin B6 +96%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +168.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +427.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more OtherOther +185.1%
Contains more ProteinProtein +279.2%
Contains more FatsFats +1296.7%
Contains more CarbsCarbs +51.6%
~equal in Water ~82.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +2859.1%
Contains more Poly. FatPolyunsaturated fat +63.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more SucroseSucrose +75%
Contains more GlucoseGlucose +2500%
Contains more FructoseFructose +4075%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Eggnog
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Eggnog DV% diff.
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Phosphorus 27mg 109mg 12%
Saturated fat 0.041g 2.591g 12%
Calcium 14mg 130mg 12%
Copper 0.115mg 0.013mg 11%
Iron 0.96mg 0.2mg 10%
Vitamin B2 0.065mg 0.19mg 10%
Vitamin E 1.44mg 0.21mg 8%
Choline 9.9mg 52.2mg 8%
Selenium 0.6µg 4.2µg 7%
Protein 1.2g 4.55g 7%
Vitamin D 0IU 49IU 6%
Fiber 1.5g 0g 6%
Vitamin C 7mg 1.5mg 6%
Vitamin B3 0.991mg 0.105mg 6%
Fats 0.3g 4.19g 6%
Vitamin D 0µg 1.2µg 6%
Manganese 0.113mg 0.005mg 5%
Potassium 297mg 165mg 4%
Vitamin B6 0.098mg 0.05mg 4%
Vitamin A 22µg 59µg 4%
Monounsaturated fat 0.044g 1.302g 3%
Calories 24kcal 88kcal 3%
Fructose 1.67g 0.04g 2%
Vitamin B5 0.309mg 0.417mg 2%
Zinc 0.22mg 0.46mg 2%
Sodium 11mg 54mg 2%
Vitamin K 2.8µg 0.3µg 2%
Folate 9µg 1µg 2%
Carbs 5.31g 8.05g 1%
Vitamin B1 0.024mg 0.034mg 1%
Polyunsaturated fat 0.121g 0.198g 1%
Magnesium 15mg 19mg 1%
Net carbs 3.81g 8.05g N/A
Sugar 3.56g 8.05g N/A
Tryptophan 0.009mg 0.085mg 0%
Threonine 0.037mg 0.201mg 0%
Isoleucine 0.025mg 0.237mg 0%
Leucine 0.034mg 0.383mg 0%
Lysine 0.037mg 0.257mg 0%
Methionine 0.008mg 0.12mg 0%
Phenylalanine 0.036mg 0.225mg 0%
Valine 0.025mg 0.289mg 0%
Histidine 0.02mg 0.108mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Eggnog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tomato sauce
17%
Eggnog
Minerals Daily Need Coverage Score
15%
Tomato sauce
17%
Eggnog

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 2.55g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 24)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.