Tomato sauce vs. Fennel — In-Depth Nutrition Comparison
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The main differences between tomato sauce and fennel
- Tomato sauce is richer in vitamin E and copper, yet fennel is richer in vitamin K, vitamin A, fiber, and vitamin C.
- Daily need coverage for vitamin K for fennel is 50% higher.
- Tomato sauce contains 2 times more vitamin E than fennel. Tomato sauce contains 1.44mg of vitamin E, while fennel contains 0.58mg.
- Tomato sauce has a lower glycemic index than fennel.
Food types used in this article are Tomato sauce, canned, no salt added and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.5% |
| Contains more CopperCopper | +74.2% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more PhosphorusPhosphorus | +85.2% |
| Contains more ManganeseManganese | +69% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +148.3% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B2Vitamin B2 | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin B6Vitamin B6 | +108.5% |
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin AVitamin A | +118.2% |
| Contains more Vitamin KVitamin K | +2142.9% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 62.8µg | 50% |
| Fiber | 1.5g | 3.1g | 6% |
| Vitamin E | 1.44mg | 0.58mg | 6% |
| Vitamin C | 7mg | 12mg | 6% |
| Folate | 9µg | 27µg | 5% |
| Copper | 0.115mg | 0.066mg | 5% |
| Vitamin B6 | 0.098mg | 0.047mg | 4% |
| Calcium | 14mg | 49mg | 4% |
| Manganese | 0.113mg | 0.191mg | 3% |
| Vitamin A | 22µg | 48µg | 3% |
| Phosphorus | 27mg | 50mg | 3% |
| Iron | 0.96mg | 0.73mg | 3% |
| Vitamin B2 | 0.065mg | 0.032mg | 3% |
| Potassium | 297mg | 414mg | 3% |
| Vitamin B5 | 0.309mg | 0.232mg | 2% |
| Vitamin B3 | 0.991mg | 0.64mg | 2% |
| Sodium | 11mg | 52mg | 2% |
| Fructose | 1.67g | 2% | |
| Choline | 9.9mg | 13.2mg | 1% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Carbs | 5.31g | 7.3g | 1% |
| Calories | 24kcal | 31kcal | 0% |
| Protein | 1.2g | 1.24g | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 3.81g | 4.2g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.56g | 3.93g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.041g | 0.09g | 0% |
| Monounsaturated fat | 0.044g | 0.068g | 0% |
| Polyunsaturated fat | 0.121g | 0.169g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more FatsFats | +50% |
| Contains more OtherOther | +81.9% |
| Contains more CarbsCarbs | +37.5% |
~equal in
Protein
~1.24g
~equal in
Water
~90.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -54.4% |
| Contains more Mono. FatMonounsaturated fat | +54.5% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
