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  6. Tomato sauce vs. French toast

Tomato sauce vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between Tomato sauce and French toast?

  • French toast has more Selenium, Vitamin B2, Vitamin B1, Vitamin B12, Phosphorus, Vitamin A RAE, and Iron than Tomato sauce.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • Tomato sauce is lower in Sodium.

We used Tomato sauce, canned, no salt added and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

Infographic

Tomato sauce vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
3
:
7
French toast
French toast
Contains more Potassium +121.6%
Contains less Sodium -97.7%
Contains more Copper +98.3%
Contains more Calcium +614.3%
Contains more Iron +74%
Contains more Magnesium +13.3%
Contains more Phosphorus +333.3%
Contains more Zinc +204.5%
Contains more Manganese +66.4%
Contains more Selenium +3250%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Potassium +121.6%
Contains less Sodium -97.7%
Contains more Copper +98.3%
Contains more Calcium +614.3%
Contains more Iron +74%
Contains more Magnesium +13.3%
Contains more Phosphorus +333.3%
Contains more Zinc +204.5%
Contains more Manganese +66.4%
Contains more Selenium +3250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato sauce
Tomato sauce
5
:
7
French toast
French toast
Contains more Vitamin C +2233.3%
Contains more Vitamin B6 +32.4%
Contains more Vitamin A +15.6%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +393.8%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +77.7%
Contains more Folate +377.8%
Contains more Vitamin B12 +∞%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin C +2233.3%
Contains more Vitamin B6 +32.4%
Contains more Vitamin A +15.6%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +393.8%
Contains more Vitamin B3 +64.3%
Contains more Vitamin B5 +77.7%
Contains more Folate +377.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato sauce
Tomato sauce
2
:
3
French toast
French toast
Contains more Water +66.9%
Contains more Protein +541.7%
Contains more Fats +3500%
Contains more Carbs +370.8%
Equal in Other - 1.8
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +66.9%
Contains more Protein +541.7%
Contains more Fats +3500%
Contains more Carbs +370.8%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato sauce
Tomato sauce
1
:
2
French toast
French toast
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +10181.8%
Contains more Polyunsaturated fat +2043.8%
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -98.5%
Contains more Monounsaturated Fat +10181.8%
Contains more Polyunsaturated fat +2043.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce French toast Opinion
Net carbs 3.81g 25g French toast
Protein 1.2g 7.7g French toast
Fats 0.3g 10.8g French toast
Carbs 5.31g 25g French toast
Calories 24kcal 229kcal French toast
Fructose 1.67g Tomato sauce
Sugar 3.56g French toast
Fiber 1.5g Tomato sauce
Calcium 14mg 100mg French toast
Iron 0.96mg 1.67mg French toast
Magnesium 15mg 17mg French toast
Phosphorus 27mg 117mg French toast
Potassium 297mg 134mg Tomato sauce
Sodium 11mg 479mg Tomato sauce
Zinc 0.22mg 0.67mg French toast
Copper 0.115mg 0.058mg Tomato sauce
Manganese 0.113mg 0.188mg French toast
Selenium 0.6µg 20.1µg French toast
Vitamin A 435IU 503IU French toast
Vitamin A RAE 22µg 124µg French toast
Vitamin E 1.44mg Tomato sauce
Vitamin C 7mg 0.3mg Tomato sauce
Vitamin B1 0.024mg 0.204mg French toast
Vitamin B2 0.065mg 0.321mg French toast
Vitamin B3 0.991mg 1.628mg French toast
Vitamin B5 0.309mg 0.549mg French toast
Vitamin B6 0.098mg 0.074mg Tomato sauce
Folate 9µg 43µg French toast
Vitamin B12 0µg 0.31µg French toast
Vitamin K 2.8µg Tomato sauce
Tryptophan 0.009mg 0.094mg French toast
Threonine 0.037mg 0.305mg French toast
Isoleucine 0.025mg 0.375mg French toast
Leucine 0.034mg 0.621mg French toast
Lysine 0.037mg 0.413mg French toast
Methionine 0.008mg 0.188mg French toast
Phenylalanine 0.036mg 0.389mg French toast
Valine 0.025mg 0.419mg French toast
Histidine 0.02mg 0.179mg French toast
Cholesterol 0mg 116mg Tomato sauce
Saturated Fat 0.041g 2.723g Tomato sauce
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.044g 4.524g French toast
Polyunsaturated fat 0.121g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
26%
French toast
Minerals Daily Need Coverage Score
15%
Tomato sauce
40%
French toast

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 468mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 2.682g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 36)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.56g)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.