Tomato sauce vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between tomato sauce and french toast?
- French toast has more selenium, vitamin B2, vitamin B1, vitamin B12, phosphorus, iron, and calcium than tomato sauce.
- French toast's daily need coverage for cholesterol is 39% higher.
- Tomato sauce is lower in sodium.
- French toast has a higher glycemic index (67) than tomato sauce (31).
We used Tomato sauce, canned, no salt added and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.6% |
| Contains more CopperCopper | +98.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +614.3% |
| Contains more IronIron | +74% |
| Contains more ZincZinc | +204.5% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +66.4% |
| Contains more SeleniumSelenium | +3250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +463.6% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +393.8% |
| Contains more Vitamin B3Vitamin B3 | +64.3% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0.6µg | 20.1µg | 35% |
| Vitamin B2 | 0.065mg | 0.321mg | 20% |
| Sodium | 11mg | 479mg | 20% |
| Fats | 0.3g | 10.8g | 16% |
| Polyunsaturated fat | 0.121g | 2.594g | 16% |
| Vitamin B1 | 0.024mg | 0.204mg | 15% |
| Phosphorus | 27mg | 117mg | 13% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Protein | 1.2g | 7.7g | 13% |
| Saturated fat | 0.041g | 2.723g | 12% |
| Monounsaturated fat | 0.044g | 4.524g | 11% |
| Vitamin A | 22µg | 124µg | 11% |
| Vitamin E | 1.44mg | 10% | |
| Calories | 24kcal | 229kcal | 10% |
| Iron | 0.96mg | 1.67mg | 9% |
| Calcium | 14mg | 100mg | 9% |
| Folate | 9µg | 43µg | 9% |
| Carbs | 5.31g | 25g | 7% |
| Vitamin C | 7mg | 0.3mg | 7% |
| Fiber | 1.5g | 6% | |
| Copper | 0.115mg | 0.058mg | 6% |
| Vitamin B5 | 0.309mg | 0.549mg | 5% |
| Potassium | 297mg | 134mg | 5% |
| Zinc | 0.22mg | 0.67mg | 4% |
| Vitamin B3 | 0.991mg | 1.628mg | 4% |
| Manganese | 0.113mg | 0.188mg | 3% |
| Vitamin B6 | 0.098mg | 0.074mg | 2% |
| Fructose | 1.67g | 2% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 9.9mg | 2% | |
| Net carbs | 3.81g | 25g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 3.56g | N/A | |
| Tryptophan | 0.009mg | 0.094mg | 0% |
| Threonine | 0.037mg | 0.305mg | 0% |
| Isoleucine | 0.025mg | 0.375mg | 0% |
| Leucine | 0.034mg | 0.621mg | 0% |
| Lysine | 0.037mg | 0.413mg | 0% |
| Methionine | 0.008mg | 0.188mg | 0% |
| Phenylalanine | 0.036mg | 0.389mg | 0% |
| Valine | 0.025mg | 0.419mg | 0% |
| Histidine | 0.02mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +66.9% |
| Contains more ProteinProtein | +541.7% |
| Contains more FatsFats | +3500% |
| Contains more CarbsCarbs | +370.8% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +10181.8% |
| Contains more Poly. FatPolyunsaturated fat | +2043.8% |
