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  6. Tomato sauce vs. Gooseberry

Tomato sauce vs. Gooseberry — In-Depth Nutrition Comparison

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The main differences between tomato sauce and gooseberries

  • Tomato sauce is richer in iron, vitamin E, and copper, yet gooseberries are richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for gooseberries is 23% higher.
  • Tomato sauce contains 4 times more vitamin E than gooseberries. Tomato sauce contains 1.44mg of vitamin E, while gooseberries contain 0.37mg.
  • Gooseberries have a lower glycemic index than tomato sauce.

Food types used in this article are Tomato sauce, canned, no salt added and Gooseberries, raw.

Infographic

Tomato sauce vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +50%
Contains more IronIron +209.7%
Contains more CopperCopper +64.3%
Contains more ZincZinc +83.3%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +27.4%
~equal in Phosphorus ~27mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin EVitamin E +289.2%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B6Vitamin B6 +22.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +295.7%
Contains more Vitamin B1Vitamin B1 +66.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Gooseberry DV% diff.
Vitamin C 7mg 27.7mg 23%
Fiber 1.5g 4.3g 11%
Iron 0.96mg 0.31mg 8%
Vitamin E 1.44mg 0.37mg 7%
Copper 0.115mg 0.07mg 5%
Vitamin B3 0.991mg 0.3mg 4%
Potassium 297mg 198mg 3%
Vitamin B2 0.065mg 0.03mg 3%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Carbs 5.31g 10.18g 2%
Choline 9.9mg 2%
Vitamin B6 0.098mg 0.08mg 1%
Folate 9µg 6µg 1%
Polyunsaturated fat 0.121g 0.317g 1%
Protein 1.2g 0.88g 1%
Manganese 0.113mg 0.144mg 1%
Calories 24kcal 44kcal 1%
Vitamin A 22µg 15µg 1%
Calcium 14mg 25mg 1%
Magnesium 15mg 10mg 1%
Vitamin B1 0.024mg 0.04mg 1%
Zinc 0.22mg 0.12mg 1%
Fats 0.3g 0.58g 0%
Net carbs 3.81g 5.88g N/A
Sugar 3.56g N/A
Phosphorus 27mg 27mg 0%
Sodium 11mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.309mg 0.286mg 0%
Saturated fat 0.041g 0.038g 0%
Monounsaturated fat 0.044g 0.051g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +36.4%
Contains more OtherOther +289.8%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +91.7%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +15.9%
Contains more Poly. FatPolyunsaturated fat +162%
~equal in Saturated fat ~0.038g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.