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  6. Tomato sauce vs. Grape

Tomato sauce vs. Grape — In-Depth Nutrition Comparison

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How are tomato sauce and grapes different?

  • Tomato sauce is richer in iron, copper, vitamin E, vitamin A, and vitamin B5, while grapes are higher in manganese, vitamin K, and vitamin B1.
  • Grapes cover your daily need for manganese, 26% more than tomato sauce.
  • Tomato sauce contains 13 times more vitamin B5 than grapes. Tomato sauce contains 0.309mg of vitamin B5, while grapes contain 0.024mg.
  • Grapes have a higher glycemic index (49) than tomato sauce (31).

Tomato sauce, canned, no salt added and Grapes, american type (slip skin), raw types were used in this article.

Infographic

Tomato sauce vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +55.5%
Contains more IronIron +231%
Contains more CopperCopper +187.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +170%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -81.8%
Contains more ManganeseManganese +535.4%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin AVitamin A +340%
Contains more Vitamin EVitamin E +657.9%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +230.3%
Contains more Vitamin B5Vitamin B5 +1187.5%
Contains more FolateFolate +125%
Contains more CholineCholine +76.8%
Contains more Vitamin B1Vitamin B1 +283.3%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin KVitamin K +421.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Grape DV% diff.
Manganese 0.113mg 0.718mg 26%
Vitamin K 2.8µg 14.6µg 10%
Iron 0.96mg 0.29mg 8%
Vitamin E 1.44mg 0.19mg 8%
Copper 0.115mg 0.04mg 8%
Vitamin B1 0.024mg 0.092mg 6%
Vitamin B5 0.309mg 0.024mg 6%
Carbs 5.31g 17.15g 4%
Vitamin B3 0.991mg 0.3mg 4%
Vitamin C 7mg 4mg 3%
Potassium 297mg 191mg 3%
Phosphorus 27mg 10mg 2%
Vitamin A 22µg 5µg 2%
Calories 24kcal 67kcal 2%
Zinc 0.22mg 0.04mg 2%
Magnesium 15mg 5mg 2%
Fructose 1.67g 2%
Fiber 1.5g 0.9g 2%
Choline 9.9mg 5.6mg 1%
Selenium 0.6µg 0.1µg 1%
Protein 1.2g 0.63g 1%
Vitamin B2 0.065mg 0.057mg 1%
Vitamin B6 0.098mg 0.11mg 1%
Folate 9µg 4µg 1%
Fats 0.3g 0.35g 0%
Net carbs 3.81g 16.25g N/A
Calcium 14mg 14mg 0%
Sugar 3.56g 16.25g N/A
Sodium 11mg 2mg 0%
Saturated fat 0.041g 0.114g 0%
Monounsaturated fat 0.044g 0.014g 0%
Polyunsaturated fat 0.121g 0.102g 0%
Tryptophan 0.009mg 0.003mg 0%
Threonine 0.037mg 0.017mg 0%
Isoleucine 0.025mg 0.005mg 0%
Leucine 0.034mg 0.013mg 0%
Lysine 0.037mg 0.014mg 0%
Methionine 0.008mg 0.021mg 0%
Phenylalanine 0.036mg 0.013mg 0%
Valine 0.025mg 0.017mg 0%
Histidine 0.02mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +90.5%
Contains more WaterWater +12.3%
Contains more OtherOther +235.1%
Contains more FatsFats +16.7%
Contains more CarbsCarbs +223%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +214.3%
Contains more Poly. FatPolyunsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.