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  6. Tomato sauce vs. Grape leaves

Tomato sauce vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between tomato sauce and grape leaves

  • Tomato sauce contains less vitamin A, manganese, vitamin K, fiber, calcium, copper, vitamin B6, vitamin B2, iron, and magnesium than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 542% higher.

The food types used in this comparison are Tomato sauce, canned, no salt added and Grape leaves, raw.

Infographic

Tomato sauce vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +2492.9%
Contains more IronIron +174%
Contains more CopperCopper +260.9%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +237%
Contains less SodiumSodium -18.2%
Contains more ManganeseManganese +2426.5%
Contains more SeleniumSelenium +50%
~equal in Potassium ~272mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin CVitamin C +58.6%
Contains more Vitamin AVitamin A +6154.5%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +444.6%
Contains more Vitamin B3Vitamin B3 +138.3%
Contains more Vitamin B6Vitamin B6 +308.2%
Contains more Vitamin KVitamin K +3778.6%
Contains more FolateFolate +822.2%
Contains more CholineCholine +29.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato sauce Grape leaves DV% diff.
Vitamin A 22µg 1376µg 150%
Manganese 0.113mg 2.855mg 119%
Vitamin K 2.8µg 108.6µg 88%
Fiber 1.5g 11g 38%
Calcium 14mg 363mg 35%
Copper 0.115mg 0.415mg 33%
Vitamin B6 0.098mg 0.4mg 23%
Vitamin B2 0.065mg 0.354mg 22%
Iron 0.96mg 2.63mg 21%
Folate 9µg 83µg 19%
Magnesium 15mg 95mg 19%
Vitamin B3 0.991mg 2.362mg 9%
Phosphorus 27mg 91mg 9%
Protein 1.2g 5.6g 9%
Polyunsaturated fat 0.121g 1.065g 6%
Vitamin C 7mg 11.1mg 5%
Carbs 5.31g 17.31g 4%
Zinc 0.22mg 0.67mg 4%
Vitamin E 1.44mg 2mg 4%
Fats 0.3g 2.12g 3%
Calories 24kcal 93kcal 3%
Vitamin B5 0.309mg 0.231mg 2%
Fructose 1.67g 2%
Selenium 0.6µg 0.9µg 1%
Choline 9.9mg 12.8mg 1%
Saturated fat 0.041g 0.336g 1%
Vitamin B1 0.024mg 0.04mg 1%
Potassium 297mg 272mg 1%
Net carbs 3.81g 6.31g N/A
Sugar 3.56g 6.3g N/A
Sodium 11mg 9mg 0%
Monounsaturated fat 0.044g 0.081g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +24.5%
Contains more OtherOther +15.8%
Contains more ProteinProtein +366.7%
Contains more FatsFats +606.7%
Contains more CarbsCarbs +226%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +84.1%
Contains more Poly. FatPolyunsaturated fat +780.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.