Tomato sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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The main differences between Tomato sauce and Green Goddess Dressing
- Tomato sauce is richer in Copper, Iron, Vitamin C, and Potassium, yet Green Goddess Dressing is richer in Vitamin K, Vitamin E, and Vitamin B12.
- Daily need coverage for Vitamin K from Green Goddess Dressing is 78% higher.
- Tomato sauce contains 35 times more Vitamin C than Green Goddess Dressing. Tomato sauce contains 7mg of Vitamin C, while Green Goddess Dressing contains 0.2mg.
- Tomato sauce contains less Sodium.
Food types used in this article are Tomato sauce, canned, no salt added and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +412.1% |
| Contains more IronIron | +174.3% |
| Contains more CopperCopper | +1050% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +142.9% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +961% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +607.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +175% |
| Contains more Vitamin EVitamin E | +219.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3353.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more WaterWater | +102.7% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +14343.3% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.041 g
Monounsaturated Fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated Fat | -99.3% |
| Contains more Mono. FatMonounsaturated Fat | +21315.9% |
| Contains more Poly. FatPolyunsaturated fat | +19044.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 24kcal | 427kcal |
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| Protein | 1.2g | 1.9g |
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| Fats | 0.3g | 43.33g |
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| Vitamin C | 7mg | 0.2mg |
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| Net carbs | 3.81g | 7.26g |
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| Carbs | 5.31g | 7.36g |
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| Cholesterol | 0mg | 40mg |
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| Magnesium | 15mg | 7mg |
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| Calcium | 14mg | 34mg |
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| Potassium | 297mg | 58mg |
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| Iron | 0.96mg | 0.35mg |
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| Sugar | 3.56g | 6.67g |
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| Fiber | 1.5g | 0.1g |
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| Copper | 0.115mg | 0.01mg |
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| Zinc | 0.22mg | 0.25mg |
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| Phosphorus | 27mg | 31mg |
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| Sodium | 11mg | 867mg |
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| Vitamin A | 435IU | 41IU |
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| Vitamin A | 22µg | 10µg |
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| Vitamin E | 1.44mg | 4.6mg |
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| Manganese | 0.113mg |
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| Selenium | 0.6µg | 1.6µg |
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| Vitamin B1 | 0.024mg | 0.02mg |
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| Vitamin B2 | 0.065mg | 0.05mg |
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| Vitamin B3 | 0.991mg | 0.14mg |
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| Vitamin B5 | 0.309mg |
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| Vitamin B6 | 0.098mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 2.8µg | 96.7µg |
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| Folate | 9µg | 4µg |
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| Choline | 9.9mg | 3.6mg |
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| Saturated Fat | 0.041g | 5.978g |
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| Monounsaturated Fat | 0.044g | 9.423g |
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| Polyunsaturated fat | 0.121g | 23.165g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.037mg |
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| Isoleucine | 0.025mg |
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| Leucine | 0.034mg |
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| Lysine | 0.037mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.036mg |
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| Valine | 0.025mg |
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| Histidine | 0.02mg |
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| Fructose | 1.67g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
30%
Minerals Daily Need Coverage Score
15%
18%
Comparison summary
Which food is lower in Cholesterol?
Tomato sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 856mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 5.937g)
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.