Tomato sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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The main differences between tomato sauce and green Goddess Dressing
- Tomato sauce is richer in copper, vitamin A, iron, and vitamin C, yet green Goddess Dressing is richer in vitamin K, vitamin E, and vitamin B12.
- Daily need coverage for vitamin K for green Goddess Dressing is 78% higher.
- Tomato sauce contains 35 times more vitamin C than green Goddess Dressing. Tomato sauce contains 7mg of vitamin C, while green Goddess Dressing contains 0.2mg.
- Tomato sauce contains less sodium.
Food types used in this article are Tomato sauce, canned, no salt added and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +412.1% |
| Contains more IronIron | +174.3% |
| Contains more CopperCopper | +1050% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +142.9% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +607.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +880% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +175% |
| Contains more Vitamin EVitamin E | +219.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3353.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.121g | 23.165g | 154% |
| Vitamin K | 2.8µg | 96.7µg | 78% |
| Fats | 0.3g | 43.33g | 66% |
| Sodium | 11mg | 867mg | 37% |
| Saturated fat | 0.041g | 5.978g | 27% |
| Monounsaturated fat | 0.044g | 9.423g | 23% |
| Vitamin E | 1.44mg | 4.6mg | 21% |
| Calories | 24kcal | 427kcal | 20% |
| Cholesterol | 0mg | 40mg | 13% |
| Copper | 0.115mg | 0.01mg | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Iron | 0.96mg | 0.35mg | 8% |
| Vitamin C | 7mg | 0.2mg | 8% |
| Vitamin B6 | 0.098mg | 0.01mg | 7% |
| Potassium | 297mg | 58mg | 7% |
| Fiber | 1.5g | 0.1g | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Manganese | 0.113mg | 5% | |
| Vitamin B3 | 0.991mg | 0.14mg | 5% |
| Fructose | 1.67g | 2% | |
| Selenium | 0.6µg | 1.6µg | 2% |
| Calcium | 14mg | 34mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Protein | 1.2g | 1.9g | 1% |
| Choline | 9.9mg | 3.6mg | 1% |
| Folate | 9µg | 4µg | 1% |
| Carbs | 5.31g | 7.36g | 1% |
| Phosphorus | 27mg | 31mg | 1% |
| Vitamin A | 22µg | 10µg | 1% |
| Vitamin B2 | 0.065mg | 0.05mg | 1% |
| Net carbs | 3.81g | 7.26g | N/A |
| Sugar | 3.56g | 6.67g | N/A |
| Zinc | 0.22mg | 0.25mg | 0% |
| Vitamin B1 | 0.024mg | 0.02mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more WaterWater | +102.7% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +14343.3% |
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +21315.9% |
| Contains more Poly. FatPolyunsaturated fat | +19044.6% |
