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Tomato sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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The main differences between Tomato sauce and Green Goddess Dressing

  • Tomato sauce is richer in Copper, Iron, Vitamin C, and Potassium, yet Green Goddess Dressing is richer in Vitamin K, Vitamin E , and Vitamin B12.
  • Daily need coverage for Vitamin K from Green Goddess Dressing is 78% higher.
  • Tomato sauce contains 35 times more Vitamin C than Green Goddess Dressing. Tomato sauce contains 7mg of Vitamin C, while Green Goddess Dressing contains 0.2mg.
  • Tomato sauce contains less Sodium.

Food types used in this article are Tomato sauce, canned, no salt added and Salad dressing, green goddess, regular.

Infographic

Tomato sauce vs Green Goddess Dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more MagnesiumMagnesium +114.3%
Contains more PotassiumPotassium +412.1%
Contains more IronIron +174.3%
Contains more CopperCopper +1050%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +142.9%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +14.8%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 26% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 2.5% 92% 0% 5% 12% 2.6% 0% 2.3% 33% 242% 3% 2%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin AVitamin A +961%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +607.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +880%
Contains more FolateFolate +125%
Contains more CholineCholine +175%
Contains more Vitamin E Vitamin E +219.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3353.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more WaterWater +102.7%
Contains more ProteinProtein +58.3%
Contains more FatsFats +14343.3%
Contains more CarbsCarbs +38.6%
Contains more OtherOther +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated Fat: Sat. Fat 0.041 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
16% 24% 60%
Saturated Fat: Sat. Fat 5.978 g
Monounsaturated Fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains less Sat. FatSaturated Fat -99.3%
Contains more Mono. FatMonounsaturated Fat +21315.9%
Contains more Poly. FatPolyunsaturated fat +19044.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato sauce Green Goddess Dressing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato sauce Green Goddess Dressing Opinion
Calories 24kcal 427kcal Green Goddess Dressing
Protein 1.2g 1.9g Green Goddess Dressing
Fats 0.3g 43.33g Green Goddess Dressing
Vitamin C 7mg 0.2mg Tomato sauce
Net carbs 3.81g 7.26g Green Goddess Dressing
Carbs 5.31g 7.36g Green Goddess Dressing
Cholesterol 0mg 40mg Tomato sauce
Magnesium 15mg 7mg Tomato sauce
Calcium 14mg 34mg Green Goddess Dressing
Potassium 297mg 58mg Tomato sauce
Iron 0.96mg 0.35mg Tomato sauce
Sugar 3.56g 6.67g Tomato sauce
Fiber 1.5g 0.1g Tomato sauce
Copper 0.115mg 0.01mg Tomato sauce
Zinc 0.22mg 0.25mg Green Goddess Dressing
Phosphorus 27mg 31mg Green Goddess Dressing
Sodium 11mg 867mg Tomato sauce
Vitamin A 435IU 41IU Tomato sauce
Vitamin A RAE 22µg 10µg Tomato sauce
Vitamin E 1.44mg 4.6mg Green Goddess Dressing
Manganese 0.113mg Tomato sauce
Selenium 0.6µg 1.6µg Green Goddess Dressing
Vitamin B1 0.024mg 0.02mg Tomato sauce
Vitamin B2 0.065mg 0.05mg Tomato sauce
Vitamin B3 0.991mg 0.14mg Tomato sauce
Vitamin B5 0.309mg Tomato sauce
Vitamin B6 0.098mg 0.01mg Tomato sauce
Vitamin B12 0µg 0.26µg Green Goddess Dressing
Vitamin K 2.8µg 96.7µg Green Goddess Dressing
Folate 9µg 4µg Tomato sauce
Choline 9.9mg 3.6mg Tomato sauce
Saturated Fat 0.041g 5.978g Tomato sauce
Monounsaturated Fat 0.044g 9.423g Green Goddess Dressing
Polyunsaturated fat 0.121g 23.165g Green Goddess Dressing
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Fructose 1.67g Tomato sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato sauce Green Goddess Dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Tomato sauce
30%
Green Goddess Dressing
Minerals Daily Need Coverage Score
15%
Tomato sauce
18%
Green Goddess Dressing

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 856mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 5.937g)
Which food is richer in vitamins?
Tomato sauce
Tomato sauce is relatively richer in vitamins
Which food is lower in glycemic index?
Green Goddess Dressing
Green Goddess Dressing is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.